the nourished
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Recipes and nourished facts
Skin-Loving Cloud Smoothie
A dreamy, creamy smoothie that looks as great as it tastes. Inspired by the iconic Erewhon cloud smoothie, this vegan version is packed with vitamin C and zinc to help boost collagen production. It’s the perfect way to nourish your body, love the skin you’re in and satisfy a sweet craving.
Strawberry Lemonade Smoothie
Did you that strawberries aren’t even berries? From a nutritional viewpoint, strawberries are rich in phytochemicals such as anthocyanin, catechin, ellagic acid, and quercetin. They’re also a wonderful source of vitamin C and folic acid.
5 creamy vegan chocolate ‘nice cream’ recipes
I challenge you to make one of these five creamy vegan ice cream recipes. All chocolatey, all plant-based, all inspired by a reason to eat chocolate. Plus, get the healthy reasons cocoa is a part of a healthy diet.
Vegan Tahini chocolate Ice cream
This vegan tahini chocolate ice cream is creamy, rich in flavour and chocolatey. Try this over cake or with a chocolate brownie or sandwiched between oatmeal cookies.
Prairie girl’s Dreamy Chocolate Vegan Ice Cream
If it’s chocolate you’re after, you’ll love this tasty & easy vegan chocolate ice cream, then this recipe is for you. Oat milk based has personality with a shot of espresso. If you’re not into caffeine, go for a decaf shot or try it with an ounce of dark stout beer. It’s part frosty, part ice cream and 100% chocolatey.
Mayan-inspired vegan chocolate ice cream
Mayan-inspired with cocoa, cinnamon and cayenne pepper. This vegan ice cream is guaranteed to make you wiser and tick that chocolate craving box.
AN ODE TO DARWIN: CHOCOLATE BANANA NICE CREAM
This is more of a smoothie than ice cream, but I promise you, there’s really no need to wait for your ice cream when you can whip this banana chocolate dream up. Inspired by the IKEA monkey, Darwin.
‘first crush’ smoothie
Remember your first crush? Your palms got sweaty, your heart was racing, you felt these weird butterflies in your belly and you decided that this must be love…? Or was it just a burst of hormones? Well, what happens as we exit that first-crush-phase of life? What happens when the downward slide of estrogen begins in perimenopause?
The best gingerbread smoothie
🎄No gingerbread people or 🏠 homes were harmed in the making of this gingerbread smoothie.
Make this Grinch-approved Peppermint Mocha Smoothie
Make this peppermint mocha ‘Grinch’ smoothie for a holiday treat!
Carrot Cake Smoothie
This carrot cake smoothie is more vegan dessert than it is a morning smoothie. Skip the whipped coconut cream, if you’d like.
Black Cherry Smoothie
There’s so many reasons I add pumpkin seeds to my smoothie recipes. Zinc might be at the top of the list.
Post-workout Tropical Smoothie
Refueling is important, and I like to keep it light after my workouts. After all, I’m not training for a marathon or intense competition. My goal is ensuring that I get enough of the key nutrients with this rock-solid smoothie.
Summer’s Healthy Blueberry Cobbler in a cup
Healthy dessert this summer deserves to be eaten from a cup.
Quickest Healthy Chocolate Fix
Why deny yourself chocolate when you can enjoy this healthy version, packed with antioxidants and oodles of nutrition.
The Tropical Kiki Smoothie
This tropical smoothie is packed with chia and hemp plus some surf-side fruit to transport you to Hawaii after just one sip.
Start your journey
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