the nourished
kitchen
Recipes and nourished facts
Skin-Loving Cloud Smoothie
A dreamy, creamy smoothie that looks as great as it tastes. Inspired by the iconic Erewhon cloud smoothie, this vegan version is packed with vitamin C and zinc to help boost collagen production. It’s the perfect way to nourish your body, love the skin you’re in and satisfy a sweet craving.
Creamy Raw Vegan Mini-Cheesecakes
Who says that you can’t have your cake and eat it too? These delicious and indulgent mini raw vegan cheesecakes are gluten-free, taste better than the real thing and lose nothing in the nutrition department.
The Best Vegan Wild “Fish”Fillets
A delicious and nostalgic vegan twist on a classic shore lunch pickerel recipe! If you’ve ever enjoyed pan-fried fish on the shores of the Canadian Shield, then you knw it’s a tricky one to replicate. But this is the best vegan fish recipe you’ll find!
Crispy Tofu Bowls
Make dinner in a flash with this crispy tofu. Add as much or as little as you like when it comes to vegetables. Sheet pan vegetables roasted the day before are the perfect addition to this meal. A quick pot of rice, some fresh veggies and the best miso tahini ginger dressing this bowl could ask for!
The Very Best Vegan Raspberry Cheesecake (no-bake, gluten-free)
This is by far the very best, easy, smoothest, and nutritious vegan, raw, gluten-free lemon cheesecake you’ll ever make. Made with tofu, lemons, and cashew butter, and raspberries. If you want a nut-free version, check out my notes and easy to use some cookies for the crust, if you wish.
Garbanzo Wraps
In under 10 minutes, you can snack on these salty, savoury, and healthy chickpea or garbonzo wraps. Grab some hummus, salsa, veggies, or your favourite tofu whipped ricotta and you’ve got a grab-and-go snack! Vegan & gluten-free.
Krispy Rice Ice-Cream Sammy
Rice crispy cereal meets chocolate ganache meets vegan chocolate cookie dough ice cream. These treats scratch that sweet craving and offer some salty-but-sweet energy with their mega crunch! Enjoy these vanilla and chocolate goodies on a hot summer day.
Vegan Beer Bread
What’s better than bread? Vegan herb-i-licious beer bread! That’s right, this is a vegan recipe to make this herby & delicious beer bread that goes great with chili or BBQ fare. Opt for a gluten-free beer and flour and you’ve got the best of all things wonderful in this world.
Strawberry Vanilla Blondies
Are you craving a sweet treat that's vegan, gluten-free, and bursting with flavour? Then you’ll want to try these chewy and delightful Strawberry Vanilla Blondie Bars! This recipe combines the rich decadence of blondies with juicy strawberries and a protein punch, making it a perfect guilt-free indulgence.
Amaretto Tahini Chocolate Chip Cookies (Vegan & Gluten-Free)
Indulge in these high protein delicious and nutritious Amaretto Tahini Chocolate Chip Cookies! These cookies are not only vegan and gluten-free, but they are also packed with protein, making them a perfect healthy treat.
The Best Asian-Inspired Layer Salad
This Asian-inspired salad is rich in protein, loaded with fibre, oodles of polyphenols, and will nourish you with love & nutrition!
The best Buffalo “wings” this side of Buffalo
Crispy, Spicy, Light: The Best Cauliflower Buffalo Wings Recipe You'll Ever Try! Looking for a delicious appetizer or game-day snack that's both satisfying and healthy? Look no further than these incredible Cauliflower Buffalo Wings! This recipe is perfect for those who love the classic flavor of buffalo wings but are looking for a lighter alternative.
Raw Vegan Strawberry Cheesecake Cups
The quickest and easiest harm-free cheesecake going. Add your personality to this with your favourite toppings and don’t forget to savour it slowly…the hardest part.
Chocolate Brownie Truffles
Is chocolate a functional food?
There’s evidence to show that cocoa and dark chocolate, rich in antioxidants has a multitude of health benefits.
Try these rich chocolatey truffles that are both vegan and creamy delicious. Plus, feel good about adding chocoate to your daily nutrition thanks to the polyphenols in cocoa!
No-bake Vegan Raspberry Cheesecake Bites
How to make dinner AND dessert from one can of chickpeas! Start with dessert - these creamy, tasty raspberry delights are super easy and quick to make. Perfect for a weekend treat!
Japanese Sweet Potato Salad
Can resistant starch improve with simply cooling those potatoes? Ok, so this recipe is delicious, but I’m going to show you how to save some carbohydrates for your gut microbiome - that’s a win-win for you!
Strawberry Lemonade Smoothie
Did you that strawberries aren’t even berries? From a nutritional viewpoint, strawberries are rich in phytochemicals such as anthocyanin, catechin, ellagic acid, and quercetin. They’re also a wonderful source of vitamin C and folic acid.
Chewy Chocolate Oat Bars
Why not add some healthy ingredients to a chocolate bar and make it a functional treat? These are so easy to make with just one bowl, a food processor and your freezer!
Lemon Loaf energy bites
Elevate your snack game with my Lemon Loaf Energy Bites – a delightful blend of citrusy heaven and plant-powered protein. In this recipe, I zest things up with these bite-sized wonders. Perfect for a quick pick-me-up or a guilt-free indulgence, these energy bites are a game-changer for your taste buds and your energy levels. Ready to zest up your day? Dive into the recipe now! 🍋
Start your journey
Want to learn more about how you can reach those goals?