Krissy Solic 9/19/24 Krissy Solic 9/19/24

5 Secret Ingredients for Unstoppable Energy

Feeling drained and exhausted? Discover how a holistic approach can provide the essentials to boost your energy levels and support health. Learn about the best nutrients and strategies for fueling your body, mind, heart, and senses.

Krissy Solic 9/5/24 Krissy Solic 9/5/24

Hungry? You can thank Ghrelin!

Ghrelin is a vital hormone that plays a crucial role in appetite regulation. If you've ever felt hungry (and I hope you have), you can thank ghrelin. Understanding how ghrelin functions and then implementing strategies to manage its levels, you can improve your relationship with food and achieve better weight management and loss.

Krissy Solic 9/2/24 Krissy Solic 9/2/24

Leptin Resistance: Stealthy Sabotage

Leptin is the satiety hormone and it plays a crucial role in regulating appetite.

But, what happens if the body becomes desensitized to leptin’s signals, aka leptin resistance?

Krissy Solic 8/31/24 Krissy Solic 8/31/24

Managing Hunger Hormones

Ever wondered why you sometimes can't stop snacking, even when you're full? 🤔 It might be your hunger hormones playing tricks on you! Let's uncover the secrets of leptin and ghrelin together.

Krissy Solic 6/3/24 Krissy Solic 6/3/24

Can a Plant-based Diet Help Menopause Symptoms?

Is there any evidence behind a plant-based diet improving the menopausal experience? Find out in this blog post as I touch on topics such as phytoestrogens (soy, isoflavones, lignins, and more), fibre, and the estrobolome. Find out what foods might improve menopause symptoms.

Krissy Solic 4/7/24 Krissy Solic 4/7/24

The Best Ways to Stimulate Your Vagus Nerve

Find out the best ways to stimulate your vagus nerve. It’s easier than you think to activate this cranial nerve, improving the gut-brain connection’s signalling. It might be yoga, meditation, or massage that helps you light up this nerve, or maybe you’re interested in the nutrition for your vagus nerve.

Krissy Solic 4/5/24 Krissy Solic 4/5/24

The Top Reasons Your Vagus Nerve Needs Stimulation

The vagus nerve, a key player in the gut-brain connection, may hold promise for alleviating IBS symptoms and improving mental health. Learn how stimulating this nerve can unlock the body's natural healing potential.

Krissy Solic 4/4/24 Krissy Solic 4/4/24

When Your Vagus Nerve Needs Attention

Is your vagus nerve sluggish? Learn common signs of vagus nerve dysfunction and how it can impact your mood (gut-brain connection). Explore techniques to stimulate your vagus nerve for better health.

Krissy Solic 3/4/24 Krissy Solic 3/4/24

Calcium: A Comprehensive Guide

From strong bones to a happy heart, discover why this mineral is a must for your health. Plus, learn which vegan foods pack a calcium punch!

Krissy Solic 2/12/24 Krissy Solic 2/12/24

The often overlooked immunity booster

Zinc plays a crucial role in various bodily functions, including supporting our immune system, promoting wound healing, aiding in DNA synthesis, and even helping with taste and smell sensation.

Krissy Solic 1/9/24 Krissy Solic 1/9/24

How your gut can shape your motivation

Have you ever wondered why some days you're bursting with energy, ready to conquer your workout, while on others, you're struggling to find the motivation to even tie your shoelaces? Well, buckle up because we're about to dive into the fascinating world of your gut and its impact on your motivation.

Krissy Solic 1/8/24 Krissy Solic 1/8/24

How to make your resolution stick

Here’s how to make your new year’s resolutions stick.

Krissy Solic 12/21/23 Krissy Solic 12/21/23

Winter Solstice

As the sun sets on the Winter Solstice, light a red candle and settle into a comfortable spot, preferably in nature if you can brave the cold. Follow these steps for a profound connection with the season:

Krissy Solic 12/15/23 Krissy Solic 12/15/23

Nourishing the soul: Rest and the ART of well-being

In the rush of holiday preparations, let's take a moment to delve into the profound connection between vegan nutrition, rest, and the well-being of our soul.

Krissy Solic 12/2/23 Krissy Solic 12/2/23

Embrace your inner vegan: A plant-powered guide to protein

Are you embarking on a transformative journey to reclaim your well-being and want to go vegan? Explore my top five plant-based protein picks by category, offering a holistic solution to the challenges of a changing body, weight concerns, and stress. Empower yourself with the tools to feel your best every day!

Krissy Solic 10/12/23 Krissy Solic 10/12/23

Choline: A Critical BRAIN Nutrient

Choline is a vital nutrient that plays a crucial role in various bodily functions, including brain health, liver function, metabolism, and cell structure. In this blog post, we delve into the importance of choline and why it's essential for optimal health. We explore how to incorporate sufficient choline into your diet, emphasizing the main plant-based sources. By understanding the significance of choline and discovering alternative plant-based options, you can ensure your body receives this essential nutrient for overall well-being.

Krissy Solic 9/25/23 Krissy Solic 9/25/23

Unveiling plant-based protein

Discover a diverse world of cruelty-free, plant-based protein options beyond tofu for those following a vegan or plant-based diet. Addressing the common query about protein sources, this blog post explores a variety of nutritious and delicious plant-based alternatives to help you maintain a balanced and protein-rich diet while advocating for ethical dietary choices. Join us as we delve into the realm of plant-based protein, shedding light on a plethora of satisfying and sustainable options.

Krissy Solic 7/10/23 Krissy Solic 7/10/23

Welcome to Myco Universe

While mushrooms may not fall under the category of plant-based foods, they possess a remarkable nutritional profile that makes them a force to be reckoned with in the realm of nutrition.