Winter Solstice

Winter Solstice Ritual: Embrace Earth's Renewal

As the sun sets on the Winter Solstice, light a red candle and settle into a comfortable spot, preferably in nature if you can brave the cold. Follow these steps for a profound connection with the season:

Candle Illumination:

  • Light a red candle at dusk or in the evening hours.

  • Focus on the flame with intent.

Nature's Embrace:

  • Find a cozy seat, even outdoors.

  • Visualize a gentle green mist rising from the earth, enveloping all living things.

Breath and Energy Flow:

  • Inhale deeply, welcoming the verdant energy into your being.

  • Feel it spread, bringing comfort and relaxation.

  • Exhale, releasing tension, stress, and worry.

Unity with Earth:

  • Attain a state of comfort and oneness with your surroundings.

  • Inhale the earth's energy, filling your body.

  • Embrace the quiet stillness of the Winter Solstice.

Connection with Soil:

  • Feel the energy of the soil and the darkness that moves through plant roots.

  • Remain in the warm stillness, cradled by the earth's energy.

Gratitude and Return:

  • Offer a small gift of gratitude to the soil. Your warmest thanks are enough.

  • Slowly return to your conscious state, rising through the soil.

  • Ground yourself, taking four slow deep breaths.

Reflection and Awakening:

  • Wiggle your fingers and toes, gradually opening your eyes.

  • Stand slowly, awakening from the ritual.

  • Reflect on any insights gained during this sacred moment.

Remember, the death of winter is sacred, a prerequisite for the rebirth of spring. Express gratitude to the earth for sharing in this seasonal shift. 🌱✨

Krissy Solic

Krissy Solic, BSc, CAIN-RHNP™️

As a Holistic Nutritionist and Botanist, I love plants. To study them, grow them, and eat them! I help others to manage their stress and recover from burnout thanks to the power of a plant-based diet. That’s right, eating plants can help heal and create the foundation for a healthy lifestyle, forever.

https://www.nourishedwillow.com
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