5 Secret Ingredients for Unstoppable Energy
Feeling drained and exhausted? Discover how a holistic approach can provide the essentials to boost your energy levels and support health. Learn about the best nutrients and strategies for fueling your body, mind, heart, and senses.
Hungry? You can thank Ghrelin!
Ghrelin is a vital hormone that plays a crucial role in appetite regulation. If you've ever felt hungry (and I hope you have), you can thank ghrelin. Understanding how ghrelin functions and then implementing strategies to manage its levels, you can improve your relationship with food and achieve better weight management and loss.
Leptin Resistance: Stealthy Sabotage
Leptin is the satiety hormone and it plays a crucial role in regulating appetite.
But, what happens if the body becomes desensitized to leptin’s signals, aka leptin resistance?
Managing Hunger Hormones
Ever wondered why you sometimes can't stop snacking, even when you're full? 🤔 It might be your hunger hormones playing tricks on you! Let's uncover the secrets of leptin and ghrelin together.
Tackling Low Mood During Menopause
During peri-menopause and post-menopause it’s common to feel low as if you’re lacking motivation and your mood feels heavy and low.
Menopause can feel like a rollercoaster ride. The hormonal changes that come with it can lead to low mood, among other symptoms. It's a time when many women feel out of sorts, emotionally and physically. The good news is that a plant-based diet can play a crucial role in improving your overall well-being.
Winter Solstice
As the sun sets on the Winter Solstice, light a red candle and settle into a comfortable spot, preferably in nature if you can brave the cold. Follow these steps for a profound connection with the season:
Nourishing the soul: Rest and the ART of well-being
In the rush of holiday preparations, let's take a moment to delve into the profound connection between vegan nutrition, rest, and the well-being of our soul.
How going vegan can save the planet
What one thing you can change in your life to save the planet? GO VEGAN! 🌱
It’s the “single biggest way” to reduce your carbon footprint. So, how does going vegan save our earth?
Why the best place to detox is in your liver
Before you run out to grab a detox kit, starting with the foundation to look after and love your liver is critical. Understand the phase II detoxification system more in this final post of a four-part series.
The Detox PowerHouse: The Liver - Phase I
In this detoxification series, we are now exploring Phase I detoxification in greater detail. Learn how best to support phase I detoxification in the liver and much more in part three of this four-part series.
The Detox Powerhouse: The Liver
The liver is the body’s powerhouse for detoxification. There are two phases to this detox process. Dive in with me, as we better understand what the liver is capable of in this second post of a four-part series
To Detox, or not to - that’s the question
Thinking of a fast? Or a detox? Or a cleanse? Before you start, explore your reasons behind this choice and the safest options for you. Plus some of the easiest, quickest and cheapest wins your gut will thank you for. Let’s start with part one of a four-part series.
why is no one talking about vitamin C & the gut?
Why is no one talking about how vitamin C affects the microbes in the gut? By now, most of us have felt the effects of too much vitamin C and what it can can do to our digestive function. But can vitamin C alter the composition of our gut microbiome?
Battling Burnout
It was burnout that got me here. Here’s what I did and how I can help you!
How to have your first vegan Thanksgiving dinner
Ready to have your first plant-based Thanksgiving, but not sure what to make to eat? This guide will give you the top ways to make sure your Thanksgiving is a success, PLUS you’ll get a free weekend menu with recipes and more!
5 Tips for a Happy Belly*
Here’s 5 tips for unleashing happy - through your belly and your mind.
Are you thinking too much about what others are thinking about you thinking…?
While you’re sitting there thinking that everyone is pondering what you’re up to, they’re thinking about something else: themselves.