The gut, the brain, and the connection in between
The gut is often referred to as the "second brain" because of its complex neural network and the role it plays in producing neurotransmitters that influence mood and cognitive functions. In this blog, explore how the gut-brain connection impacts your gut health and vice versa.
Is it possible to have your cake and eat it too?
There’s a pattern that I see over and over again with people who find their ‘greatness’.
It looks like they’ve just realized they can have and eat their cake too. Because that’s how it feels to them.