Elemental Wisdom
Seeking the root cause of your issues and health concerns starts with awareness. Understanding the ancient practice of Traditional Chinese Medicine may provide you with some direction and clues in your health journey. In this post, I share the 5 elements and some of the imbalance symptoms associated with each element and its associated organs.
Ultimate Guide to Vegan Egg Substitutes
Suppose you’re looking for ways to elevate your vegan baking game, or you’re a well-seasoned plant-based chef, or you’re just starting on your journey to egg-free cooking, then mastering vegan egg substitutes is about creating delicious, cruelty-free, and cholesterol-free recipes. Get eggless.
Is it possible to have your cake and eat it too?
There’s a pattern that I see over and over again with people who find their ‘greatness’.
It looks like they’ve just realized they can have and eat their cake too. Because that’s how it feels to them.
Leptin Resistance: Stealthy Sabotage
Leptin is the satiety hormone and it plays a crucial role in regulating appetite.
But, what happens if the body becomes desensitized to leptin’s signals, aka leptin resistance?
The Best Ways to Stimulate Your Vagus Nerve
Find out the best ways to stimulate your vagus nerve. It’s easier than you think to activate this cranial nerve, improving the gut-brain connection’s signalling. It might be yoga, meditation, or massage that helps you light up this nerve, or maybe you’re interested in the nutrition for your vagus nerve.
The Top Reasons Your Vagus Nerve Needs Stimulation
The vagus nerve, a key player in the gut-brain connection, may hold promise for alleviating IBS symptoms and improving mental health. Learn how stimulating this nerve can unlock the body's natural healing potential.
When Your Vagus Nerve Needs Attention
Is your vagus nerve sluggish? Learn common signs of vagus nerve dysfunction and how it can impact your mood (gut-brain connection). Explore techniques to stimulate your vagus nerve for better health.
The Vagus Nerve
In recent years, interest in the vagus nerve and its impact on overall health has grown significantly. This blog series dives into the vagus nerve's function and why stimulating it can be beneficial.
Vitamin D: What’s up sunshine?
Vitamin D, is the sunshine vitamin that's essential for your health and well-being. I shed some (sun)light on why this nutrient is so crucial and how you can ensure you're getting enough of it.
The truth about oats
Are oats bad for you? There seems to be buzzing on social media about oats being bad for you. I’m here to educate you and help you relax when you want to make those oatmeal cookies!
The often overlooked immunity booster
Zinc plays a crucial role in various bodily functions, including supporting our immune system, promoting wound healing, aiding in DNA synthesis, and even helping with taste and smell sensation.
Plant-powered iron: 7 surprising secrets
The benefits of consuming non-heme iron, plus some surprising facts you may not have known about this essential nutrient.
Unveiling plant-based protein
Discover a diverse world of cruelty-free, plant-based protein options beyond tofu for those following a vegan or plant-based diet. Addressing the common query about protein sources, this blog post explores a variety of nutritious and delicious plant-based alternatives to help you maintain a balanced and protein-rich diet while advocating for ethical dietary choices. Join us as we delve into the realm of plant-based protein, shedding light on a plethora of satisfying and sustainable options.