The gut, the brain, and the connection in between
The gut is often referred to as the "second brain" because of its complex neural network and the role it plays in producing neurotransmitters that influence mood and cognitive functions. In this blog, explore how the gut-brain connection impacts your gut health and vice versa.
Elemental Wisdom
Seeking the root cause of your issues and health concerns starts with awareness. Understanding the ancient practice of Traditional Chinese Medicine may provide you with some direction and clues in your health journey. In this post, I share the 5 elements and some of the imbalance symptoms associated with each element and its associated organs.