How that gut feeling is fueling your brain
BLOG, INSIGHTS Krissy Solic BLOG, INSIGHTS Krissy Solic

How that gut feeling is fueling your brain

Are you feeling tired of brain fog, fatigue, and low energy? It might be time to focus on your gut health. We explore the fascinating connection between the gut microbiome and brain health. You'll discover how to support the growth of beneficial gut bacteria, reduce inflammation, improve cognitive function, boost your energy levels. Let's nourish your mind and improve your energy!

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Hungry? You can thank Ghrelin!
INSIGHTS, BLOG Krissy Solic INSIGHTS, BLOG Krissy Solic

Hungry? You can thank Ghrelin!

Ghrelin is a vital hormone that plays a crucial role in appetite regulation. If you've ever felt hungry (and I hope you have), you can thank ghrelin. Understanding how ghrelin functions and then implementing strategies to manage its levels, you can improve your relationship with food and achieve better weight management and loss.

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Managing Hunger Hormones
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Managing Hunger Hormones

Ever wondered why you sometimes can't stop snacking, even when you're full? 🤔 It might be your hunger hormones playing tricks on you! Let's uncover the secrets of leptin and ghrelin together.

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Tackling Low Mood During Menopause
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Tackling Low Mood During Menopause

During peri-menopause and post-menopause it’s common to feel low as if you’re lacking motivation and your mood feels heavy and low.

Menopause can feel like a rollercoaster ride. The hormonal changes that come with it can lead to low mood, among other symptoms. It's a time when many women feel out of sorts, emotionally and physically. The good news is that a plant-based diet can play a crucial role in improving your overall well-being.

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The Ultimate Guide to Vitamin B12
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The Ultimate Guide to Vitamin B12

Explore our Comprehensive Vitamin B12 Guide! Discover functions, deficiency signs, and vegan-friendly sources for holistic well-being. Myth-busting, causes, and long-term effects covered. From animal products to vegan options, make informed choices. Smart supplementation with personalized advice. Let's work together for optimal holistic health! 💚

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