Could the thing you feel like doing the least, be your saving grace?
When we neglect including physical activity in our daily routine, we start to feel a decline in energy levels, muscle strength, and overall well-being. Incorporating regular exercise into our day can have a profound impact on our vitality and quality of life.
How that gut feeling is fueling your brain
Are you feeling tired of brain fog, fatigue, and low energy? It might be time to focus on your gut health. We explore the fascinating connection between the gut microbiome and brain health. You'll discover how to support the growth of beneficial gut bacteria, reduce inflammation, improve cognitive function, boost your energy levels. Let's nourish your mind and improve your energy!
5 Secret Ingredients for Unstoppable Energy
Feeling drained and exhausted? Discover how a holistic approach can provide the essentials to boost your energy levels and support health. Learn about the best nutrients and strategies for fueling your body, mind, heart, and senses.
Hungry? You can thank Ghrelin!
Ghrelin is a vital hormone that plays a crucial role in appetite regulation. If you've ever felt hungry (and I hope you have), you can thank ghrelin. Understanding how ghrelin functions and then implementing strategies to manage its levels, you can improve your relationship with food and achieve better weight management and loss.
Leptin Resistance: Stealthy Sabotage
Leptin is the satiety hormone and it plays a crucial role in regulating appetite.
But, what happens if the body becomes desensitized to leptin’s signals, aka leptin resistance?
Managing Hunger Hormones
Ever wondered why you sometimes can't stop snacking, even when you're full? 🤔 It might be your hunger hormones playing tricks on you! Let's uncover the secrets of leptin and ghrelin together.
Tackling Low Mood During Menopause
During peri-menopause and post-menopause it’s common to feel low as if you’re lacking motivation and your mood feels heavy and low.
Menopause can feel like a rollercoaster ride. The hormonal changes that come with it can lead to low mood, among other symptoms. It's a time when many women feel out of sorts, emotionally and physically. The good news is that a plant-based diet can play a crucial role in improving your overall well-being.
Can a Plant-based Diet Help Menopause Symptoms?
Is there any evidence behind a plant-based diet improving the menopausal experience? Find out in this blog post as I touch on topics such as phytoestrogens (soy, isoflavones, lignins, and more), fibre, and the estrobolome. Find out what foods might improve menopause symptoms.
The Best Ways to Stimulate Your Vagus Nerve
Find out the best ways to stimulate your vagus nerve. It’s easier than you think to activate this cranial nerve, improving the gut-brain connection’s signalling. It might be yoga, meditation, or massage that helps you light up this nerve, or maybe you’re interested in the nutrition for your vagus nerve.
The Top Reasons Your Vagus Nerve Needs Stimulation
The vagus nerve, a key player in the gut-brain connection, may hold promise for alleviating IBS symptoms and improving mental health. Learn how stimulating this nerve can unlock the body's natural healing potential.
When Your Vagus Nerve Needs Attention
Is your vagus nerve sluggish? Learn common signs of vagus nerve dysfunction and how it can impact your mood (gut-brain connection). Explore techniques to stimulate your vagus nerve for better health.
The Vagus Nerve
In recent years, interest in the vagus nerve and its impact on overall health has grown significantly. This blog series dives into the vagus nerve's function and why stimulating it can be beneficial.
Calcium: A Comprehensive Guide
From strong bones to a happy heart, discover why this mineral is a must for your health. Plus, learn which vegan foods pack a calcium punch!
Vitamin D: What’s up sunshine?
Vitamin D, is the sunshine vitamin that's essential for your health and well-being. I shed some (sun)light on why this nutrient is so crucial and how you can ensure you're getting enough of it.
The truth about oats
Are oats bad for you? There seems to be buzzing on social media about oats being bad for you. I’m here to educate you and help you relax when you want to make those oatmeal cookies!
The often overlooked immunity booster
Zinc plays a crucial role in various bodily functions, including supporting our immune system, promoting wound healing, aiding in DNA synthesis, and even helping with taste and smell sensation.
Plant-powered iron: 7 surprising secrets
The benefits of consuming non-heme iron, plus some surprising facts you may not have known about this essential nutrient.
The Ultimate Guide to Vitamin B12
Explore our Comprehensive Vitamin B12 Guide! Discover functions, deficiency signs, and vegan-friendly sources for holistic well-being. Myth-busting, causes, and long-term effects covered. From animal products to vegan options, make informed choices. Smart supplementation with personalized advice. Let's work together for optimal holistic health! 💚
What your Energy levels are trying to tell you
Is Your Body Dropping Hints? Find out if your body is trying to warn you of a Magnesium deficiency. Plus grab the exclusive cheat sheet to see which one is right for you.
Antioxidants: the real superfoods
Grab your favourite mug because today, we're diving into a cozy chat about nutrition, antioxidants, and the superpowers they bring to your health journey.