Hungry? You can thank Ghrelin!
INSIGHTS, BLOG Krissy Solic INSIGHTS, BLOG Krissy Solic

Hungry? You can thank Ghrelin!

Ghrelin is a vital hormone that plays a crucial role in appetite regulation. If you've ever felt hungry (and I hope you have), you can thank ghrelin. Understanding how ghrelin functions and then implementing strategies to manage its levels, you can improve your relationship with food and achieve better weight management and loss.

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Winter Solstice
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Winter Solstice

As the sun sets on the Winter Solstice, light a red candle and settle into a comfortable spot, preferably in nature if you can brave the cold. Follow these steps for a profound connection with the season:

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Welcome to Myco Universe
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Welcome to Myco Universe

While mushrooms may not fall under the category of plant-based foods, they possess a remarkable nutritional profile that makes them a force to be reckoned with in the realm of nutrition.

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Forgive
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Forgive

What 2022 taught me. Forgiveness. And why hustle culture is dead.

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7 Easy & Nourishing Ways to Get to Sleep
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7 Easy & Nourishing Ways to Get to Sleep

People aren’t getting to sleep, or feeling well-rested. Sleep is one of the first things I discuss with my clients. Quantity and quality of sleep is not only about feeling good the next morning, research also indicates that it can help prevent chronic illness or disease when optimal.

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Is it Burnout?
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Is it Burnout?

Is it burnout? What is going on? Your stomach is in knots. You’re exhausted. But wait, there’s no stress today. Is there? Or could this be the lingering effects of stress from years ago? Take the quiz, get real and tackle stress before it takes a turn.

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Managing Stress (Part 4): Calcium

Managing Stress (Part 4): Calcium

This mineral is our body’s most abundant and when you think of calcium, you might think of your teeth and bones. And you’d be right. We store our calcium in our teeth and bones. Calcium is where we get the structure in our bones. But what does it have to do with stress?

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Managing Stress (Part 2): Vitamin B6

Managing Stress (Part 2): Vitamin B6

Did you know that vitamin B6 is involved in more functions in the body than almost any other nutrient, including helping to make you feel sleepy? To learn more about how vitamin B6 works with other B vitamins and minerals, such as magnesium, to alleviate stress, read more…

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