the nourished
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Recipes and nourished facts
Skin-Loving Cloud Smoothie
A dreamy, creamy smoothie that looks as great as it tastes. Inspired by the iconic Erewhon cloud smoothie, this vegan version is packed with vitamin C and zinc to help boost collagen production. It’s the perfect way to nourish your body, love the skin you’re in and satisfy a sweet craving.
Strawberry Vanilla Blondies
Are you craving a sweet treat that's vegan, gluten-free, and bursting with flavour? Then you’ll want to try these chewy and delightful Strawberry Vanilla Blondie Bars! This recipe combines the rich decadence of blondies with juicy strawberries and a protein punch, making it a perfect guilt-free indulgence.
Raw Vegan Strawberry Cheesecake Cups
The quickest and easiest harm-free cheesecake going. Add your personality to this with your favourite toppings and don’t forget to savour it slowly…the hardest part.
Strawberry Lemonade Smoothie
Did you that strawberries aren’t even berries? From a nutritional viewpoint, strawberries are rich in phytochemicals such as anthocyanin, catechin, ellagic acid, and quercetin. They’re also a wonderful source of vitamin C and folic acid.
Lemon Loaf energy bites
Elevate your snack game with my Lemon Loaf Energy Bites – a delightful blend of citrusy heaven and plant-powered protein. In this recipe, I zest things up with these bite-sized wonders. Perfect for a quick pick-me-up or a guilt-free indulgence, these energy bites are a game-changer for your taste buds and your energy levels. Ready to zest up your day? Dive into the recipe now! 🍋
Lemon Loaf Smoothie
🍋 Beat the winter blues with a refreshing Lemon Loaf smoothie recipe! Packed with immune-boosting vitamin C and mood-lifting goodness, this smoothie adds fibre and flavour to your day. A sunny getaway in a glass! ☀️✨
Check out the recipe on my website for a sip of sunshine! 🌈💛
Sip, smile, and stay vibrant! Cheers to holistic health! 🌱
Blueberry Cloud Muffins
Enjoy a blueberry muffin that hits the high notes with a surprise marshmallow in the centre!
VEGAN Tiramisu overnight oats
These Vegan Tiramisu Overnight Oats are a nutritional powerhouse and a breeze to whip up. The combination of oats and chia seeds ensures a healthy dose of both soluble and insoluble fibre, promoting digestive wellness and bowel regularity.
The BEST Maple Carrot cupcakes ever
Indulge in the sweet embrace of my Canadian-inspired Vegan & Gluten-Free Carrot Cupcakes. Elevating traditional carrot cake, these gems boast a luscious filling of plant-based cream cheese, bringing a bold and delightful twist. The recipe demands patience and space, but the mouthwatering results are worth the effort. Whether you follow it to a ‘T’ or add your own touch, these cupcakes promise a wow factor that transcends any variation. Ready to dive into the delectable world of flavours? Roll up your sleeves, don that apron, and let the oven work its magic!
Blueberry Bliss: Easy No-Bake Vegan Cheesecake Bites
Dive into a world of sweetness with my latest creation: Blueberry Bliss No-Bake Vegan Cheesecake Bars! Whether you're a dessert aficionado or a newbie in the kitchen, these bars are a must-try. So simple, so scrumptious!
Tofu breakfast scramble
Indulge in a plant-based delight with this Tofu Breakfast Scramble. A symphony of flavours and textures, this vegan recipe promises a hearty, savoury breakfast that will kickstart your day with pure culinary satisfaction.
Easy Maple Yogurt
Trust me when I say you have to try this. You won’t believe how good it is until you’ve made a 2 minute easy peasy maple yogurt yourself.
Boosted Gut Health
Revitalize your gut with this nourishing, plant-based smoothie. Packed with protein-rich vegan yogurt and protein powder, blended with the goodness of blueberries and kiwifruit. Every sip is a step towards a healthier you, inside and out!
the best no-stick Vegan Omelettes (EVER)
Discover the perfect vegan omelette—packed with wholesome plant-based ingredients, a delightful breakfast choice that's tasty, nutritious, cruelty-free, and won’t stick to your pan!
Sunny Vegan Frozen Yogurt Bars
These delicious frozen yogurt bars hold a little sunshine in them. Food can be medicine in its creation. Laugh in the kitchen with the ones you love the most.
5 creamy vegan chocolate ‘nice cream’ recipes
I challenge you to make one of these five creamy vegan ice cream recipes. All chocolatey, all plant-based, all inspired by a reason to eat chocolate. Plus, get the healthy reasons cocoa is a part of a healthy diet.
Vegan Tahini chocolate Ice cream
This vegan tahini chocolate ice cream is creamy, rich in flavour and chocolatey. Try this over cake or with a chocolate brownie or sandwiched between oatmeal cookies.
Avocado Creme de Mousse vegan ice cream
Creamy, dreamy and fibre-rich. Meet the next ice cream you’ll dream of. This vegan avocado mousse is frozen for a light, creamy and fluffy chocolate treat.
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