VEGAN Tiramisu overnight oats

Indulge in Nostalgia with Vegan Tiramisu Overnight Oats

Bonjour, fellow food enthusiasts! I'm thrilled to share a recipe close to my heart - Vegan Tiramisu Overnight Oats. This dish not only captures the essence of the '80s potluck era but also brings a modern twist with its plant-based and gluten-free goodness.

Why I Love It:

Apart from the mouthwatering taste and the blast from the past, these Tiramisu Overnight Oats are a nutritional powerhouse. The combination of oats and chia seeds ensures a healthy dose of both soluble and insoluble fiber, promoting digestive wellness and bowel regularity. Plus, it's a breeze to whip up, making it perfect for those busy mornings or nostalgic sleepovers with your pals.

Alright, my lovelies, there you have it - the magic of Vegan Tiramisu Overnight Oats! It's not just a trip down memory lane; it's a dance party for your taste buds and a cozy hug for your tummy.

Why do I adore this recipe? Well, besides the fact that it's a piece of '80s potluck heaven, it's a nutritional powerhouse too. Think oats and chia seeds teaming up for a gut-friendly fiber fiesta. And let's not forget how easy it is – perfect for those mornings when your bed seems comfier than the kitchen.

So, go ahead, whip up a jar, let it chill overnight, and wake up to a breakfast that's as delightful as it is nourishing. Here's to good vibes, good eats, and a whole lot of plant-based joy!

Bon appétit and happy munching, pals! 🌱✨

A spoon to stir and away you go! Your tastebuds will thank you for creating these delicious and nutritious oats. Enjoy for breakfast or dessert!

a side profile of a jar of tiramisu oats with some scattered oats around.

Ingredients & DIRECTIONS

Estimated time: 5 minutes (prep)

Effort/skill: Medium

Servings: 2

Ingredients

  • 1 cup rolled oats

  • 1 tablespoon cocoa powder

  • 1 shot of espresso (because who doesn't love a coffee kick?)

  • A dash of cinnamon for that extra warmth

  • 1 cup oat milk (my go-to for creaminess)

  • 1/2 cup vegan vanilla yogurt

  • 1 scoop vegan vanilla protein powder (for that extra protein punch)

  • 1 tablespoon chia seeds (hello, fiber and texture!)

A quick stir of a jar with tiramisu overnight oats reveals the yogurty goodness and cocoa within.

Directions

  1. In two jars, evenly divide your ingredients. I love to layer them as such: rolled oats, chia seeds, cocoa powder, protein powder and top it off with a shot of espresso.

  2. Next, layer on the vegan vanilla yogurt and a scoop of vanilla protein powder for a balanced and satisfying treat.

  3. Pour in the milk and top it off with some cinnamon.

  4. Cover your jar with a lid, and let it chill in the fridge overnight.

So, there you have it - a vegan, gluten-free twist on a classic favorite. Indulge in the flavors of the past while nourishing your body with wholesome, plant-based ingredients. Here's to good food, good memories, and a healthier you!

Bon appétit!

Krissy Solic

Krissy Solic, BSc, CAIN-RHNP™️

As a Holistic Nutritionist and Botanist, I love plants. To study them, grow them, and eat them! I help others to manage their stress and recover from burnout thanks to the power of a plant-based diet. That’s right, eating plants can help heal and create the foundation for a healthy lifestyle, forever.

https://www.nourishedwillow.com
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