the nourished
kitchen

Recipes and nourished facts

RECIPE, SNACKS, BREAKFAST, DESSERT Krissy Solic RECIPE, SNACKS, BREAKFAST, DESSERT Krissy Solic

Lemon Loaf energy bites

Elevate your snack game with my Lemon Loaf Energy Bites – a delightful blend of citrusy heaven and plant-powered protein. In this recipe, I zest things up with these bite-sized wonders. Perfect for a quick pick-me-up or a guilt-free indulgence, these energy bites are a game-changer for your taste buds and your energy levels. Ready to zest up your day? Dive into the recipe now! 🍋

Read More
BREAKFAST, SNACKS, LUNCH, DESSERT, RECIPE Krissy Solic BREAKFAST, SNACKS, LUNCH, DESSERT, RECIPE Krissy Solic

Lemon Loaf Smoothie

🍋 Beat the winter blues with a refreshing Lemon Loaf smoothie recipe! Packed with immune-boosting vitamin C and mood-lifting goodness, this smoothie adds fibre and flavour to your day. A sunny getaway in a glass! ☀️✨

Check out the recipe on my website for a sip of sunshine! 🌈💛

Sip, smile, and stay vibrant! Cheers to holistic health! 🌱

Read More
RECIPE, LUNCH, DINNER Krissy Solic RECIPE, LUNCH, DINNER Krissy Solic

Inside Out Burrito Bowls

It’s been a few years since I left the hustle and bustle of downtown Toronto, and the lunch break escapes into the labyrinth of the PATH. A few times a week, a friend and I would head down (I’d usually get lost) and stay warm in the winter months to find a meal that satisfied both our cravings. Amidst the crazy amount of choices, we stumbled upon a spot dishing out the most unforgettable Inside Out Burrito – a taste sensation that lingered long after our downtown adventures.

Read More

Start your journey

Want to learn more about how you can reach those goals?