the nourished
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Recipes and nourished facts

DINNER, LUNCH, RECIPE Krissy Solic DINNER, LUNCH, RECIPE Krissy Solic

Crispy Tofu Bowls

Make dinner in a flash with this crispy tofu. Add as much or as little as you like when it comes to vegetables. Sheet pan vegetables roasted the day before are the perfect addition to this meal. A quick pot of rice, some fresh veggies and the best miso tahini ginger dressing this bowl could ask for!

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RECIPE, LUNCH, DINNER, SNACKS Krissy Solic RECIPE, LUNCH, DINNER, SNACKS Krissy Solic

Vegan Beer Bread

What’s better than bread? Vegan herb-i-licious beer bread! That’s right, this is a vegan recipe to make this herby & delicious beer bread that goes great with chili or BBQ fare. Opt for a gluten-free beer and flour and you’ve got the best of all things wonderful in this world.

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RECIPE, SNACKS, DINNER, LUNCH Krissy Solic RECIPE, SNACKS, DINNER, LUNCH Krissy Solic

The best Buffalo “wings” this side of Buffalo

Crispy, Spicy, Light: The Best Cauliflower Buffalo Wings Recipe You'll Ever Try! Looking for a delicious appetizer or game-day snack that's both satisfying and healthy? Look no further than these incredible Cauliflower Buffalo Wings! This recipe is perfect for those who love the classic flavor of buffalo wings but are looking for a lighter alternative.

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RECIPE, LUNCH, DINNER Krissy Solic RECIPE, LUNCH, DINNER Krissy Solic

Inside Out Burrito Bowls

It’s been a few years since I left the hustle and bustle of downtown Toronto, and the lunch break escapes into the labyrinth of the PATH. A few times a week, a friend and I would head down (I’d usually get lost) and stay warm in the winter months to find a meal that satisfied both our cravings. Amidst the crazy amount of choices, we stumbled upon a spot dishing out the most unforgettable Inside Out Burrito – a taste sensation that lingered long after our downtown adventures.

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RECIPE, LUNCH, DINNER, SNACKS Krissy Solic RECIPE, LUNCH, DINNER, SNACKS Krissy Solic

Mex-inspired warm salad

This Mexican-inspired warm salad is sure to have you wanting more! It’s fast, simple, easy and easy on the budget. Taste Mexico in every bite of this warm and delicious salad with rice, kidney beans, tofu, corn, tomatoes, avocados, peppers, onion and lime juice for flavour.

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RECIPE, LUNCH, DINNER Krissy Solic RECIPE, LUNCH, DINNER Krissy Solic

Plant-based Brain Bowls

We call this a brain bowl in my home. And it can be easily prepped and it's a great way to make use of leftovers. It’s fibre-rich and protein-packed with a full array of essential amino acids. And it offers nutrient-dense brain-boosting benefits.

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