15-minute Vegan Caesar salad with Crispy Tofu

Quick & easy. Creamy & crispy. Delicious & nutritious.

Whip this salad up in just 15 minutes. Start with the tofu. Then wash & chop all those veggies before you craft the creamy and savoury dressing.

Make this cream vegan caesar salad so easily in 15 minutes. Promise that there won’t be leftovers! Be sure to visit me on TikTok

Ingredients & Directions

Estimated time: 15 minutes

Effort/Skill: Easy

Serves: 2-3 as a meal; 4-6 as a side dish

Salad

1 head romaine, chopped into bite-size pieces

1 cucumber, diced

1 red onion, thinly sliced

optional: vegan feta cheese (love Violife)

Dressing

2 tbsp olive oil

juice from 1 lemon

1 tbsp old style mustard (or 1 tsp Dijon)

4 cloves garlic

1 tbsp nutritional yeast

1 tbsp capers

1/4 tsp salt

1/4 tsp pepper

optional: 2 tbsp vegan mayo (OR 1 avocado and 1 tsp lemon juice, 1 tsp maple syrup)

Tofu

1 block organic non-GMO extra-firm tofu

1 tsp onion powder

1 tbsp nutritional yeast

dash each of salt & pepper

1 tsp sage powder

1 tsp parsley, dried

1 tsp rosemary, dried

1 tsp thyme, dried

optional: 1/2 tsp sumac, dried powder

1 tsp oil

squeeze of lemon

Directions

  1. Drain and pat dry tofu. Dice tofu into cubes and place in a medium-sized bowl.

  2. Add in all spices and oil, lemon. Toss well until all tofu is coated.

  3. Place tofu on a layer of parchment in the air fryer at 400F for 14 minutes. Or place in oven.

  4. Wash, chop, prepare all salad ingredients

  5. Add all dressing ingredients to a blender and whip it up!

  6. Toss your salad with that dressing and add some vegan feta if desired.

  7. Toss in the crispy tofu

  8. Eat & enjoy!

Krissy Solic

Krissy Solic, BSc, CAIN-RHNP™️

As a Holistic Nutritionist and Botanist, I love plants. To study them, grow them, and eat them! I help others to manage their stress and recover from burnout thanks to the power of a plant-based diet. That’s right, eating plants can help heal and create the foundation for a healthy lifestyle, forever.

https://www.nourishedwillow.com
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