This Asian-inspired salad is rich in protein, loaded with fibre, oodles of polyphenols, and will nourish you with love & nutrition!

Can resistant starch improve with simply cooling those potatoes? Ok, so this recipe is delicious, but I’m going to show you how to save some carbohydrates for your gut microbiome - that’s a win-win for you!

It’s been a few years since I left the hustle and bustle of downtown Toronto, and the lunch break escapes into the labyrinth of the PATH. A few times a week, a friend and I would head down (I’d usually get lost) and stay warm in the winter months to find a meal that satisfied both our cravings. Amidst the crazy amount of choices, we stumbled upon a spot dishing out the most unforgettable Inside Out Burrito – a taste sensation that lingered long after our downtown adventures.

Indulge in a plant-based delight with this Tofu Breakfast Scramble. A symphony of flavours and textures, this vegan recipe promises a hearty, savoury breakfast that will kickstart your day with pure culinary satisfaction.

Discover the perfect vegan omelette—packed with wholesome plant-based ingredients, a delightful breakfast choice that's tasty, nutritious, cruelty-free, and won’t stick to your pan!

With every crispy bite, this savoury Mexican-inspired vegan “chick-un” quesadilla will take your taste buds on a delightful journey! The golden-brown tortilla encases a generous portion of tender, juicy vegan “chicken”, with just the right amount of spice and flavour to satisfy your cravings.

This Mexican-inspired warm salad is sure to have you wanting more! It’s fast, simple, easy and easy on the budget. Taste Mexico in every bite of this warm and delicious salad with rice, kidney beans, tofu, corn, tomatoes, avocados, peppers, onion and lime juice for flavour.

What do you do when you want to make some soul-soup for a loved one feeling under the weather? Oh and, without harming a chicken? You toss some oyster mushrooms in the pot!

🧠Brain feel like mush?🫃🏽Maybe it’s what’s going into your belly. 💭Your brain and your gut talk. Yep. Want to make sure that they’re not talking smack behind your back?

We call this a brain bowl in my home. And it can be easily prepped and it's a great way to make use of leftovers. It’s fibre-rich and protein-packed with a full array of essential amino acids. And it offers nutrient-dense brain-boosting benefits.

Here’s why you’ll be making more chopped salads: they’re easy & delicious!

Make this creamy vegan Caesar salad for dinner in under 15 minutes.

Turn a head of cauliflower into a plate of delicious and nutritious crunchy, chive-y, cauli bites!

This carrot cake smoothie is more vegan dessert than it is a morning smoothie. Skip the whipped coconut cream, if you’d like.

Three summer salads that are quick, simple & easy to make. Nutritious, healthy, and filling. Plus they’re guaranteed to make dinner a breeze!

Prepping ahead is the best way to ensure you get a healthy dinner. This delicious vegan recipe includes protein, fibre and the most satisfying & delicious green goddess sauce that you can use on just about anything.

This warm veggie salad will save you time and energy to boost your fibre and protein requirements for the day — plus it’s delicious, nutrient-dense and guaranteed to put a big smile on your face!

These crispy vegan rice wrap dumplings are so satisfying, delicious and savoury. Plus they’re loaded with fibre, folate, iron, vitamins B6, C, and a source of zinc and magnesium. Check out the nourished fact on zinc.

This quick and easy lentil stew will have you asking for seconds. Enjoy it hot on a cold winter’s day and top it off with some lime to help with iron absorption.

This vegan and gluten free recipe is packed with protein, fibre and B vitamins! With the shorter days of the winter approaching, this one-dish pasta is both nourishing for the body and mind.