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Recipes and nourished facts
The Best Vegan Wild “Fish”Fillets
A delicious and nostalgic vegan twist on a classic shore lunch pickerel recipe! If you’ve ever enjoyed pan-fried fish on the shores of the Canadian Shield, then you knw it’s a tricky one to replicate. But this is the best vegan fish recipe you’ll find!
Vegan Beer Bread
What’s better than bread? Vegan herb-i-licious beer bread! That’s right, this is a vegan recipe to make this herby & delicious beer bread that goes great with chili or BBQ fare. Opt for a gluten-free beer and flour and you’ve got the best of all things wonderful in this world.
The best Buffalo “wings” this side of Buffalo
Crispy, Spicy, Light: The Best Cauliflower Buffalo Wings Recipe You'll Ever Try! Looking for a delicious appetizer or game-day snack that's both satisfying and healthy? Look no further than these incredible Cauliflower Buffalo Wings! This recipe is perfect for those who love the classic flavor of buffalo wings but are looking for a lighter alternative.
The BEST VEGAN Chick-un Quesadillas
With every crispy bite, this savoury Mexican-inspired vegan “chick-un” quesadilla will take your taste buds on a delightful journey! The golden-brown tortilla encases a generous portion of tender, juicy vegan “chicken”, with just the right amount of spice and flavour to satisfy your cravings.
king oyster soup for the soul
What do you do when you want to make some soul-soup for a loved one feeling under the weather? Oh and, without harming a chicken? You toss some oyster mushrooms in the pot!
The power brain bowl
🧠Brain feel like mush?🫃🏽Maybe it’s what’s going into your belly. 💭Your brain and your gut talk. Yep. Want to make sure that they’re not talking smack behind your back?
Plant-based Brain Bowls
We call this a brain bowl in my home. And it can be easily prepped and it's a great way to make use of leftovers. It’s fibre-rich and protein-packed with a full array of essential amino acids. And it offers nutrient-dense brain-boosting benefits.
Chop-Chop: A Winter’s Tale
Here’s why you’ll be making more chopped salads: they’re easy & delicious!
15-minute Vegan Caesar salad with Crispy Tofu
Make this creamy vegan Caesar salad for dinner in under 15 minutes.
Crunchy Chive Cauliflower Bites
Turn a head of cauliflower into a plate of delicious and nutritious crunchy, chive-y, cauli bites!
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