Make dinner in a flash with this crispy tofu. Add as much or as little as you like when it comes to vegetables. Sheet pan vegetables roasted the day before are the perfect addition to this meal. A quick pot of rice, some fresh veggies and the best miso tahini ginger dressing this bowl could ask for!

This Asian-inspired salad is rich in protein, loaded with fibre, oodles of polyphenols, and will nourish you with love & nutrition!

Can resistant starch improve with simply cooling those potatoes? Ok, so this recipe is delicious, but I’m going to show you how to save some carbohydrates for your gut microbiome - that’s a win-win for you!

It’s been a few years since I left the hustle and bustle of downtown Toronto, and the lunch break escapes into the labyrinth of the PATH. A few times a week, a friend and I would head down (I’d usually get lost) and stay warm in the winter months to find a meal that satisfied both our cravings. Amidst the crazy amount of choices, we stumbled upon a spot dishing out the most unforgettable Inside Out Burrito – a taste sensation that lingered long after our downtown adventures.

This Mexican-inspired warm salad is sure to have you wanting more! It’s fast, simple, easy and easy on the budget. Taste Mexico in every bite of this warm and delicious salad with rice, kidney beans, tofu, corn, tomatoes, avocados, peppers, onion and lime juice for flavour.

We call this a brain bowl in my home. And it can be easily prepped and it's a great way to make use of leftovers. It’s fibre-rich and protein-packed with a full array of essential amino acids. And it offers nutrient-dense brain-boosting benefits.

Here’s why you’ll be making more chopped salads: they’re easy & delicious!

Make this creamy vegan Caesar salad for dinner in under 15 minutes.

This summery strawberry salad will bring summer to any season. My absolute favourite salad and so many ways you can add to this! All the nourishing facts are up front in this one.

Three summer salads that are quick, simple & easy to make. Nutritious, healthy, and filling. Plus they’re guaranteed to make dinner a breeze!

This warm veggie salad will save you time and energy to boost your fibre and protein requirements for the day — plus it’s delicious, nutrient-dense and guaranteed to put a big smile on your face!

This delicious vegan salad is inspired by the sour & cream and onion flavour. Topped off with the perfect lemon chia seed dressing. Healthy & full of fibre!

Why eating 30 different plants a week matters and how to get there with this super satisfying salad recipe.

Perfecting crispy tofu is one thing. But packing in a powerhouse of anti-inflammatory benefits for the plant-based athlete in you?
Then this is the recipe for you!

Ditch the dairy! And the anchovies. This recipe will prove to you that vegan food tastes just as good as animal products if not better. To learn more about ditching dairy, be sure to check out the nourished facts in the blog.