the nourished
kitchen

Recipes and nourished facts

RECIPE, LUNCH, DINNER, SNACKS Krissy Solic RECIPE, LUNCH, DINNER, SNACKS Krissy Solic

Vegan Beer Bread

What’s better than bread? Vegan herb-i-licious beer bread! That’s right, this is a vegan recipe to make this herby & delicious beer bread that goes great with chili or BBQ fare. Opt for a gluten-free beer and flour and you’ve got the best of all things wonderful in this world.

Read More
RECIPE, SNACKS, DINNER, LUNCH Krissy Solic RECIPE, SNACKS, DINNER, LUNCH Krissy Solic

The best Buffalo “wings” this side of Buffalo

Crispy, Spicy, Light: The Best Cauliflower Buffalo Wings Recipe You'll Ever Try! Looking for a delicious appetizer or game-day snack that's both satisfying and healthy? Look no further than these incredible Cauliflower Buffalo Wings! This recipe is perfect for those who love the classic flavor of buffalo wings but are looking for a lighter alternative.

Read More
RECIPE, SNACKS, BREAKFAST, DESSERT Krissy Solic RECIPE, SNACKS, BREAKFAST, DESSERT Krissy Solic

Lemon Loaf energy bites

Elevate your snack game with my Lemon Loaf Energy Bites – a delightful blend of citrusy heaven and plant-powered protein. In this recipe, I zest things up with these bite-sized wonders. Perfect for a quick pick-me-up or a guilt-free indulgence, these energy bites are a game-changer for your taste buds and your energy levels. Ready to zest up your day? Dive into the recipe now! 🍋

Read More
DESSERT, SNACKS, BREAKFAST Krissy Solic DESSERT, SNACKS, BREAKFAST Krissy Solic

The BEST Maple Carrot cupcakes ever

Indulge in the sweet embrace of my Canadian-inspired Vegan & Gluten-Free Carrot Cupcakes. Elevating traditional carrot cake, these gems boast a luscious filling of plant-based cream cheese, bringing a bold and delightful twist. The recipe demands patience and space, but the mouthwatering results are worth the effort. Whether you follow it to a ‘T’ or add your own touch, these cupcakes promise a wow factor that transcends any variation. Ready to dive into the delectable world of flavours? Roll up your sleeves, don that apron, and let the oven work its magic!

Read More
RECIPE, LUNCH, DINNER Krissy Solic RECIPE, LUNCH, DINNER Krissy Solic

Plant-based Brain Bowls

We call this a brain bowl in my home. And it can be easily prepped and it's a great way to make use of leftovers. It’s fibre-rich and protein-packed with a full array of essential amino acids. And it offers nutrient-dense brain-boosting benefits.

Read More

Start your journey

Want to learn more about how you can reach those goals?