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the nourished
kitchen
Recipes and nourished facts
The Best Asian-Inspired Layer Salad
This Asian-inspired salad is rich in protein, loaded with fibre, oodles of polyphenols, and will nourish you with love & nutrition!
No-bake Vegan Raspberry Cheesecake Bites
How to make dinner AND dessert from one can of chickpeas! Start with dessert - these creamy, tasty raspberry delights are super easy and quick to make. Perfect for a weekend treat!
Tofu breakfast scramble
Indulge in a plant-based delight with this Tofu Breakfast Scramble. A symphony of flavours and textures, this vegan recipe promises a hearty, savoury breakfast that will kickstart your day with pure culinary satisfaction.
Mex-inspired warm salad
This Mexican-inspired warm salad is sure to have you wanting more! It’s fast, simple, easy and easy on the budget. Taste Mexico in every bite of this warm and delicious salad with rice, kidney beans, tofu, corn, tomatoes, avocados, peppers, onion and lime juice for flavour.
The power brain bowl
🧠Brain feel like mush?🫃🏽Maybe it’s what’s going into your belly. 💭Your brain and your gut talk. Yep. Want to make sure that they’re not talking smack behind your back?
15-minute Vegan Caesar salad with Crispy Tofu
Make this creamy vegan Caesar salad for dinner in under 15 minutes.
The Best Crispy Tofu and Coleslaw
Perfecting crispy tofu is one thing. But packing in a powerhouse of anti-inflammatory benefits for the plant-based athlete in you?
Then this is the recipe for you!
Butter Tofu, my love
You won’t miss out with this vegan buttery tofu recipe.
Soy comes in many forms. Tofu is one that most of us turn our noses up. Read more about tofu on my blog and why soy may be better than you think.
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