the nourished
kitchen
Recipes and nourished facts
Creamy Raw Vegan Mini-Cheesecakes
Who says that you can’t have your cake and eat it too? These delicious and indulgent mini raw vegan cheesecakes are gluten-free, taste better than the real thing and lose nothing in the nutrition department.
The Best Vegan Wild “Fish”Fillets
A delicious and nostalgic vegan twist on a classic shore lunch pickerel recipe! If you’ve ever enjoyed pan-fried fish on the shores of the Canadian Shield, then you knw it’s a tricky one to replicate. But this is the best vegan fish recipe you’ll find!
Crispy Tofu Bowls
Make dinner in a flash with this crispy tofu. Add as much or as little as you like when it comes to vegetables. Sheet pan vegetables roasted the day before are the perfect addition to this meal. A quick pot of rice, some fresh veggies and the best miso tahini ginger dressing this bowl could ask for!
The Very Best Vegan Raspberry Cheesecake (no-bake, gluten-free)
This is by far the very best, easy, smoothest, and nutritious vegan, raw, gluten-free lemon cheesecake you’ll ever make. Made with tofu, lemons, and cashew butter, and raspberries. If you want a nut-free version, check out my notes and easy to use some cookies for the crust, if you wish.
The Best Asian-Inspired Layer Salad
This Asian-inspired salad is rich in protein, loaded with fibre, oodles of polyphenols, and will nourish you with love & nutrition!
No-bake Vegan Raspberry Cheesecake Bites
How to make dinner AND dessert from one can of chickpeas! Start with dessert - these creamy, tasty raspberry delights are super easy and quick to make. Perfect for a weekend treat!
Tofu breakfast scramble
Indulge in a plant-based delight with this Tofu Breakfast Scramble. A symphony of flavours and textures, this vegan recipe promises a hearty, savoury breakfast that will kickstart your day with pure culinary satisfaction.
Mex-inspired warm salad
This Mexican-inspired warm salad is sure to have you wanting more! It’s fast, simple, easy and easy on the budget. Taste Mexico in every bite of this warm and delicious salad with rice, kidney beans, tofu, corn, tomatoes, avocados, peppers, onion and lime juice for flavour.
The power brain bowl
🧠Brain feel like mush?🫃🏽Maybe it’s what’s going into your belly. 💭Your brain and your gut talk. Yep. Want to make sure that they’re not talking smack behind your back?
15-minute Vegan Caesar salad with Crispy Tofu
Make this creamy vegan Caesar salad for dinner in under 15 minutes.
The Best Crispy Tofu and Coleslaw
Perfecting crispy tofu is one thing. But packing in a powerhouse of anti-inflammatory benefits for the plant-based athlete in you?
Then this is the recipe for you!
Butter Tofu, my love
You won’t miss out with this vegan buttery tofu recipe.
Soy comes in many forms. Tofu is one that most of us turn our noses up. Read more about tofu on my blog and why soy may be better than you think.
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