the nourished
kitchen

Recipes and nourished facts

DINNER, LUNCH, RECIPE Krissy Solic DINNER, LUNCH, RECIPE Krissy Solic

Crispy Tofu Bowls

Make dinner in a flash with this crispy tofu. Add as much or as little as you like when it comes to vegetables. Sheet pan vegetables roasted the day before are the perfect addition to this meal. A quick pot of rice, some fresh veggies and the best miso tahini ginger dressing this bowl could ask for!

Read More
RECIPE, LUNCH, DINNER, SNACKS Krissy Solic RECIPE, LUNCH, DINNER, SNACKS Krissy Solic

Mex-inspired warm salad

This Mexican-inspired warm salad is sure to have you wanting more! It’s fast, simple, easy and easy on the budget. Taste Mexico in every bite of this warm and delicious salad with rice, kidney beans, tofu, corn, tomatoes, avocados, peppers, onion and lime juice for flavour.

Read More
RECIPE Krissy Solic RECIPE Krissy Solic

Butter Tofu, my love

You won’t miss out with this vegan buttery tofu recipe.

Soy comes in many forms. Tofu is one that most of us turn our noses up. Read more about tofu on my blog and why soy may be better than you think.

Read More

Start your journey

Want to learn more about how you can reach those goals?