the nourished
kitchen
Recipes and nourished facts
Skin-Loving Cloud Smoothie
A dreamy, creamy smoothie that looks as great as it tastes. Inspired by the iconic Erewhon cloud smoothie, this vegan version is packed with vitamin C and zinc to help boost collagen production. It’s the perfect way to nourish your body, love the skin you’re in and satisfy a sweet craving.
The Best Vegan Wild “Fish”Fillets
A delicious and nostalgic vegan twist on a classic shore lunch pickerel recipe! If you’ve ever enjoyed pan-fried fish on the shores of the Canadian Shield, then you knw it’s a tricky one to replicate. But this is the best vegan fish recipe you’ll find!
The Very Best Vegan Raspberry Cheesecake (no-bake, gluten-free)
This is by far the very best, easy, smoothest, and nutritious vegan, raw, gluten-free lemon cheesecake you’ll ever make. Made with tofu, lemons, and cashew butter, and raspberries. If you want a nut-free version, check out my notes and easy to use some cookies for the crust, if you wish.
Strawberry Vanilla Blondies
Are you craving a sweet treat that's vegan, gluten-free, and bursting with flavour? Then you’ll want to try these chewy and delightful Strawberry Vanilla Blondie Bars! This recipe combines the rich decadence of blondies with juicy strawberries and a protein punch, making it a perfect guilt-free indulgence.
The Best Asian-Inspired Layer Salad
This Asian-inspired salad is rich in protein, loaded with fibre, oodles of polyphenols, and will nourish you with love & nutrition!
The best Buffalo “wings” this side of Buffalo
Crispy, Spicy, Light: The Best Cauliflower Buffalo Wings Recipe You'll Ever Try! Looking for a delicious appetizer or game-day snack that's both satisfying and healthy? Look no further than these incredible Cauliflower Buffalo Wings! This recipe is perfect for those who love the classic flavor of buffalo wings but are looking for a lighter alternative.
The BEST Maple Carrot cupcakes ever
Indulge in the sweet embrace of my Canadian-inspired Vegan & Gluten-Free Carrot Cupcakes. Elevating traditional carrot cake, these gems boast a luscious filling of plant-based cream cheese, bringing a bold and delightful twist. The recipe demands patience and space, but the mouthwatering results are worth the effort. Whether you follow it to a ‘T’ or add your own touch, these cupcakes promise a wow factor that transcends any variation. Ready to dive into the delectable world of flavours? Roll up your sleeves, don that apron, and let the oven work its magic!
Tofu breakfast scramble
Indulge in a plant-based delight with this Tofu Breakfast Scramble. A symphony of flavours and textures, this vegan recipe promises a hearty, savoury breakfast that will kickstart your day with pure culinary satisfaction.
Boosted Gut Health
Revitalize your gut with this nourishing, plant-based smoothie. Packed with protein-rich vegan yogurt and protein powder, blended with the goodness of blueberries and kiwifruit. Every sip is a step towards a healthier you, inside and out!
Sunny Vegan Frozen Yogurt Bars
These delicious frozen yogurt bars hold a little sunshine in them. Food can be medicine in its creation. Laugh in the kitchen with the ones you love the most.
Avocado Creme de Mousse vegan ice cream
Creamy, dreamy and fibre-rich. Meet the next ice cream you’ll dream of. This vegan avocado mousse is frozen for a light, creamy and fluffy chocolate treat.
Prairie girl’s Dreamy Chocolate Vegan Ice Cream
If it’s chocolate you’re after, you’ll love this tasty & easy vegan chocolate ice cream, then this recipe is for you. Oat milk based has personality with a shot of espresso. If you’re not into caffeine, go for a decaf shot or try it with an ounce of dark stout beer. It’s part frosty, part ice cream and 100% chocolatey.
AN ODE TO DARWIN: CHOCOLATE BANANA NICE CREAM
This is more of a smoothie than ice cream, but I promise you, there’s really no need to wait for your ice cream when you can whip this banana chocolate dream up. Inspired by the IKEA monkey, Darwin.
Mex-inspired warm salad
This Mexican-inspired warm salad is sure to have you wanting more! It’s fast, simple, easy and easy on the budget. Taste Mexico in every bite of this warm and delicious salad with rice, kidney beans, tofu, corn, tomatoes, avocados, peppers, onion and lime juice for flavour.
VEGAN French Breakfast Puffs
The fluffiest and tastiest Vegan French Breakfast Puffs you’ll ever have!
king oyster soup for the soul
What do you do when you want to make some soul-soup for a loved one feeling under the weather? Oh and, without harming a chicken? You toss some oyster mushrooms in the pot!
CHA-Cha Chickpea Cookies
I love reinventing how we see food. Take a can of beans, turn them into cookies. Most people will say yuck - but I promise you that you’ll never know these cha-cha cowboy-style cookies will surprise and delight you!
savoury seed crackers
These seed crackers are wickedly packed with mega-nutrition: Omega-3s, zinc, magnesium, non-heme iron, B vitamins and much more. Oh, and they’re anti-microbial too!
Plant-based Brain Bowls
We call this a brain bowl in my home. And it can be easily prepped and it's a great way to make use of leftovers. It’s fibre-rich and protein-packed with a full array of essential amino acids. And it offers nutrient-dense brain-boosting benefits.
Start your journey
Want to learn more about how you can reach those goals?