Miso White Bean Dip

RECIPESNACKS
Written By Krissy Solic

A delicious way to encourage a healthy gut and brain

VEGAN | GLUTEN-FREE | FIBRE-RICH

This recipe combines the probiotic benefits of miso with the prebiotic properties of beans, making it an excellent choice to support gut health. Pair it with fermented vegetables, kimchi, or sauerkraut and be sure to make the seed crackers!

Ingredients & Directions

Estimated time: 5-10 minutes

Effort/skill: EASY

Servings: 4-20

Ingredients

Recipe

  • 15 oz cooked white beans, cannelli or navy

  • 2 tbsp tahini

  • 1 tbsp white miso paste

  • 2 garlic cloves

  • 2 tbsp lemon juice

  • 2 ice cubes

  • optional: chili crisp, sesame oil and/or chopped green onions for garnish

Directions

  1. In a food processor, combine beans, tahini, miso paste, garlic, lemon juice, and ice.

  2. Process until smooth, adding more water if needed for desired consistency.

  3. Taste and adjust seasoning with salt, or pepper.

  4. Serve with your favourite crackers, vegetables, and top with sauerkraut or kimchi, and garnish with sesame oil and green onions if desired.

Krissy Solic

Krissy Solic, BSc, CAIN-RHNP™️

As a Holistic Nutritionist and Botanist, I love plants. To study them, grow them, and eat them! I help others to manage their stress and recover from burnout thanks to the power of a plant-based diet. That’s right, eating plants can help heal and create the foundation for a healthy lifestyle, forever.

https://www.nourishedwillow.com
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