In under 10 minutes, you can snack on these salty, savoury, and healthy chickpea or garbonzo wraps. Grab some hummus, salsa, veggies, or your favourite tofu whipped ricotta and you’ve got a grab-and-go snack! Vegan & gluten-free.

This Asian-inspired salad is rich in protein, loaded with fibre, oodles of polyphenols, and will nourish you with love & nutrition!

Crispy, Spicy, Light: The Best Cauliflower Buffalo Wings Recipe You'll Ever Try! Looking for a delicious appetizer or game-day snack that's both satisfying and healthy? Look no further than these incredible Cauliflower Buffalo Wings! This recipe is perfect for those who love the classic flavor of buffalo wings but are looking for a lighter alternative.

How to make dinner AND dessert from one can of chickpeas! Start with dessert - these creamy, tasty raspberry delights are super easy and quick to make. Perfect for a weekend treat!

Can resistant starch improve with simply cooling those potatoes? Ok, so this recipe is delicious, but I’m going to show you how to save some carbohydrates for your gut microbiome - that’s a win-win for you!

These Vegan Tiramisu Overnight Oats are a nutritional powerhouse and a breeze to whip up. The combination of oats and chia seeds ensures a healthy dose of both soluble and insoluble fibre, promoting digestive wellness and bowel regularity.

Revitalize your gut with this nourishing, plant-based smoothie. Packed with protein-rich vegan yogurt and protein powder, blended with the goodness of blueberries and kiwifruit. Every sip is a step towards a healthier you, inside and out!

I challenge you to make one of these five creamy vegan ice cream recipes. All chocolatey, all plant-based, all inspired by a reason to eat chocolate. Plus, get the healthy reasons cocoa is a part of a healthy diet.

🧠Brain feel like mush?🫃🏽Maybe it’s what’s going into your belly. 💭Your brain and your gut talk. Yep. Want to make sure that they’re not talking smack behind your back?

I love reinventing how we see food. Take a can of beans, turn them into cookies. Most people will say yuck - but I promise you that you’ll never know these cha-cha cowboy-style cookies will surprise and delight you!

Remember your first crush? Your palms got sweaty, your heart was racing, you felt these weird butterflies in your belly and you decided that this must be love…? Or was it just a burst of hormones? Well, what happens as we exit that first-crush-phase of life? What happens when the downward slide of estrogen begins in perimenopause?

🎄No gingerbread people or 🏠 homes were harmed in the making of this gingerbread smoothie.

Here’s why you’ll be making more chopped salads: they’re easy & delicious!

This recipe is one to keep handy. Overnight oats can save you in a pinch, add diversity to your dietary fibre profile PLUS they’re so versatile!

This summery strawberry salad will bring summer to any season. My absolute favourite salad and so many ways you can add to this! All the nourishing facts are up front in this one.

This carrot cake smoothie is more vegan dessert than it is a morning smoothie. Skip the whipped coconut cream, if you’d like.

This warm veggie salad will save you time and energy to boost your fibre and protein requirements for the day — plus it’s delicious, nutrient-dense and guaranteed to put a big smile on your face!

With Mother’s Day right around the corner, why not think about making your mom some brunch? Moms appreciate light, quick and simple over super-sweet. This Brunch-able Strawberry Oat Cake recipe is healthy, nutritious, filling, yet light and delicate.

This quick and easy lemon rosemary pasta is packed with protein, fibre and a breeze to cook.

These crispy vegan rice wrap dumplings are so satisfying, delicious and savoury. Plus they’re loaded with fibre, folate, iron, vitamins B6, C, and a source of zinc and magnesium. Check out the nourished fact on zinc.