![](https://images.squarespace-cdn.com/content/v1/5e77b4066c2640015434cb48/1594497702564-DO28ZHZ30TCEBIIKVNJQ/image-asset.jpeg)
the nourished
kitchen
Recipes and nourished facts
The Best Asian-Inspired Layer Salad
This Asian-inspired salad is rich in protein, loaded with fibre, oodles of polyphenols, and will nourish you with love & nutrition!
VEGAN Tiramisu overnight oats
These Vegan Tiramisu Overnight Oats are a nutritional powerhouse and a breeze to whip up. The combination of oats and chia seeds ensures a healthy dose of both soluble and insoluble fibre, promoting digestive wellness and bowel regularity.
Boosted Gut Health
Revitalize your gut with this nourishing, plant-based smoothie. Packed with protein-rich vegan yogurt and protein powder, blended with the goodness of blueberries and kiwifruit. Every sip is a step towards a healthier you, inside and out!
![](https://images.squarespace-cdn.com/content/v1/5e77b4066c2640015434cb48/1593050019767-I51MZGAX5AII12DP1JED/image-asset.jpeg)
Start your journey
Want to learn more about how you can reach those goals?