
the nourished
kitchen
Recipes and nourished facts
Miso White Bean Dip
This recipe combines the probiotic benefits of miso with the prebiotic properties of beans, making it an excellent choice for supporting gut health. Pair it with fermented vegetables like sauerkraut or kimchi for an added boost. And don’t forget the crackers!
The Best Asian-Inspired Layer Salad
This Asian-inspired salad is rich in protein, loaded with fibre, oodles of polyphenols, and will nourish you with love & nutrition!
Boosted Gut Health
Revitalize your gut with this nourishing, plant-based smoothie. Packed with protein-rich vegan yogurt and protein powder, blended with the goodness of blueberries and kiwifruit. Every sip is a step towards a healthier you, inside and out!
The power brain bowl
🧠Brain feel like mush?🫃🏽Maybe it’s what’s going into your belly. 💭Your brain and your gut talk. Yep. Want to make sure that they’re not talking smack behind your back?
Plant-based Brain Bowls
We call this a brain bowl in my home. And it can be easily prepped and it's a great way to make use of leftovers. It’s fibre-rich and protein-packed with a full array of essential amino acids. And it offers nutrient-dense brain-boosting benefits.
Chop-Chop: A Winter’s Tale
Here’s why you’ll be making more chopped salads: they’re easy & delicious!
The Overnight Oats Formula
This recipe is one to keep handy. Overnight oats can save you in a pinch, add diversity to your dietary fibre profile PLUS they’re so versatile!
Are You Getting Your 30?
Why eating 30 different plants a week matters and how to get there with this super satisfying salad recipe.

Start your journey
Want to learn more about how you can reach those goals?