savoury seed crackers

Be sure to enjoy these super savoury seed crackers with the World’s Creamiest Hummus!

These brain-boosting savoury seed crackers are all they’re cracked up to be. Seeds rich in Omega-3’s have antioxidant properties, have been demonstrated to rebuild brain cells and have been found to be mood-enhancing, as well.

Source: Burgess, L. (2020, January 2). 12 best brain foods: Memory, concentration, and brain health. Medicalnewstoday.com. https://www.medicalnewstoday.com/articles/324044

INGREDIENTS & DIRECTIONS

Estimated time: 1 hour

Effort/Skill: Easy

Ingredients

• 1/2 cup raw shelled pumpkin seeds

• 1 tbsp chia seeds

• 1/2 cup raw shelled sunflower seeds

• 1 tbsp whole flaxseeds

• 2 tbsp ground flax seeds

• 1/4 cup hemp seeds

• black sesame seeds (you can use regular sesame seeds, I just like the colour contract)

• 1/4 cup chickpea flour (or brown rice flour)

• 2 tbsp nutritional yeast

• 1 tsp each: garlic powder, onion powder, oregano, basil, chilli powder, dried chives

• optional: 1 tsp vegeta

• 1/2 tsp salt

• juice of 1/2 lemon

• 1 cup boiling water

Directions

1. Preheat your oven to 350F.

2. In a large bowl, add in chickpea flour, seeds, spices and lemon juice. Then gradually add boiling water.

3. Mix well. Add more water if necessary.

4. Let the mixture sit for a minute until the seeds gel together.

5. Line a large baking sheet with parchment paper. Scrape seed mixture onto the baking sheet. Spread flat with clean hands or a spatula. Your mixture should be sticky, but very little getting stuck to your hands/spatula.

6. Place a large piece of parchment paper over the flattened mixture, covering every inch. Take a rolling pin (I used a glass jar) and roll the cracker mix as thin as possible.

7. Pre-cut into squares with a pizza wheel.

8. Place in preheated oven and bake for 45 minutes or until well baked..

9. Store in a cool, dry place in a container.

10. Enjoy with your favourite creamy hummus!