the nourished
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Recipes and nourished facts
Lemon Loaf energy bites
Elevate your snack game with my Lemon Loaf Energy Bites – a delightful blend of citrusy heaven and plant-powered protein. In this recipe, I zest things up with these bite-sized wonders. Perfect for a quick pick-me-up or a guilt-free indulgence, these energy bites are a game-changer for your taste buds and your energy levels. Ready to zest up your day? Dive into the recipe now! 🍋
Lemon Loaf Smoothie
🍋 Beat the winter blues with a refreshing Lemon Loaf smoothie recipe! Packed with immune-boosting vitamin C and mood-lifting goodness, this smoothie adds fibre and flavour to your day. A sunny getaway in a glass! ☀️✨
Check out the recipe on my website for a sip of sunshine! 🌈💛
Sip, smile, and stay vibrant! Cheers to holistic health! 🌱
VEGAN Tiramisu overnight oats
These Vegan Tiramisu Overnight Oats are a nutritional powerhouse and a breeze to whip up. The combination of oats and chia seeds ensures a healthy dose of both soluble and insoluble fibre, promoting digestive wellness and bowel regularity.
savoury seed crackers
These seed crackers are wickedly packed with mega-nutrition: Omega-3s, zinc, magnesium, non-heme iron, B vitamins and much more. Oh, and they’re anti-microbial too!
Plant-based Brain Bowls
We call this a brain bowl in my home. And it can be easily prepped and it's a great way to make use of leftovers. It’s fibre-rich and protein-packed with a full array of essential amino acids. And it offers nutrient-dense brain-boosting benefits.
Chop-Chop: A Winter’s Tale
Here’s why you’ll be making more chopped salads: they’re easy & delicious!
The Tropical Kiki Smoothie
This tropical smoothie is packed with chia and hemp plus some surf-side fruit to transport you to Hawaii after just one sip.
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