the nourished
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Recipes and nourished facts

Krissy Solic Krissy Solic

Mexican-inspired Lentil Crepes

✈️ I am green 🫒 with envy for those of you who went somewhere warm this past week. It’s been so bloody cold that I’ve decided to create my own private Mexico (or Mexican experience). 🇲🇽

🌮 For lunch today, but it could be supper, I grabbed what I could find to cobble together some form of tacos. With some lentils soaking overnight in the fridge with no cuilinary future for them, they got tossed into the blender first.

One part dosa, one part tortilla.

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DESSERT, SNACKS Krissy Solic DESSERT, SNACKS Krissy Solic

Amaretto Creme Gateau

This is a decadent vegan cake, easily made gluten-free. It calls for amaretto, but you can use almond flavouring if you’re skipping the alcohol. It’s delicious and an indulgent treat. Not recommended for a meal substitute ;)

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RECIPE, LUNCH, DINNER, SNACKS Krissy Solic RECIPE, LUNCH, DINNER, SNACKS Krissy Solic

Vegan Beer Bread

What’s better than bread? Vegan herb-i-licious beer bread! That’s right, this is a vegan recipe to make this herby & delicious beer bread that goes great with chili or BBQ fare. Opt for a gluten-free beer and flour and you’ve got the best of all things wonderful in this world.

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RECIPE, SNACKS, DINNER, LUNCH Krissy Solic RECIPE, SNACKS, DINNER, LUNCH Krissy Solic

The best Buffalo “wings” this side of Buffalo

Crispy, Spicy, Light: The Best Cauliflower Buffalo Wings Recipe You'll Ever Try! Looking for a delicious appetizer or game-day snack that's both satisfying and healthy? Look no further than these incredible Cauliflower Buffalo Wings! This recipe is perfect for those who love the classic flavor of buffalo wings but are looking for a lighter alternative.

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RECIPE, SNACKS, DESSERT Krissy Solic RECIPE, SNACKS, DESSERT Krissy Solic

Chocolate Brownie Truffles

Is chocolate a functional food?

There’s evidence to show that cocoa and dark chocolate, rich in antioxidants has a multitude of health benefits.

Try these rich chocolatey truffles that are both vegan and creamy delicious. Plus, feel good about adding chocoate to your daily nutrition thanks to the polyphenols in cocoa!

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RECIPE, SNACKS, BREAKFAST, DESSERT Krissy Solic RECIPE, SNACKS, BREAKFAST, DESSERT Krissy Solic

Lemon Loaf energy bites

Elevate your snack game with my Lemon Loaf Energy Bites – a delightful blend of citrusy heaven and plant-powered protein. In this recipe, I zest things up with these bite-sized wonders. Perfect for a quick pick-me-up or a guilt-free indulgence, these energy bites are a game-changer for your taste buds and your energy levels. Ready to zest up your day? Dive into the recipe now! 🍋

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