A dreamy, creamy smoothie that looks as great as it tastes. Inspired by the iconic Erewhon cloud smoothie, this vegan version is packed with vitamin C and zinc to help boost collagen production. It’s the perfect way to nourish your body, love the skin you’re in and satisfy a sweet craving.

A delicious and nostalgic vegan twist on a classic shore lunch pickerel recipe! If you’ve ever enjoyed pan-fried fish on the shores of the Canadian Shield, then you knw it’s a tricky one to replicate. But this is the best vegan fish recipe you’ll find!

What’s better than bread? Vegan herb-i-licious beer bread! That’s right, this is a vegan recipe to make this herby & delicious beer bread that goes great with chili or BBQ fare. Opt for a gluten-free beer and flour and you’ve got the best of all things wonderful in this world.

Indulge in these high protein delicious and nutritious Amaretto Tahini Chocolate Chip Cookies! These cookies are not only vegan and gluten-free, but they are also packed with protein, making them a perfect healthy treat.

This Asian-inspired salad is rich in protein, loaded with fibre, oodles of polyphenols, and will nourish you with love & nutrition!

Crispy, Spicy, Light: The Best Cauliflower Buffalo Wings Recipe You'll Ever Try! Looking for a delicious appetizer or game-day snack that's both satisfying and healthy? Look no further than these incredible Cauliflower Buffalo Wings! This recipe is perfect for those who love the classic flavor of buffalo wings but are looking for a lighter alternative.

Enjoy a blueberry muffin that hits the high notes with a surprise marshmallow in the centre!

These Vegan Tiramisu Overnight Oats are a nutritional powerhouse and a breeze to whip up. The combination of oats and chia seeds ensures a healthy dose of both soluble and insoluble fibre, promoting digestive wellness and bowel regularity.

Indulge in a plant-based delight with this Tofu Breakfast Scramble. A symphony of flavours and textures, this vegan recipe promises a hearty, savoury breakfast that will kickstart your day with pure culinary satisfaction.

Trust me when I say you have to try this. You won’t believe how good it is until you’ve made a 2 minute easy peasy maple yogurt yourself.

Revitalize your gut with this nourishing, plant-based smoothie. Packed with protein-rich vegan yogurt and protein powder, blended with the goodness of blueberries and kiwifruit. Every sip is a step towards a healthier you, inside and out!

Discover the perfect vegan omelette—packed with wholesome plant-based ingredients, a delightful breakfast choice that's tasty, nutritious, cruelty-free, and won’t stick to your pan!

Soothe and refresh with this Basil Watermelon Slushy.

This Mexican-inspired warm salad is sure to have you wanting more! It’s fast, simple, easy and easy on the budget. Taste Mexico in every bite of this warm and delicious salad with rice, kidney beans, tofu, corn, tomatoes, avocados, peppers, onion and lime juice for flavour.

This creamy hummus recipe is undeniably the best hummus you’ll ever have!

Remember your first crush? Your palms got sweaty, your heart was racing, you felt these weird butterflies in your belly and you decided that this must be love…? Or was it just a burst of hormones? Well, what happens as we exit that first-crush-phase of life? What happens when the downward slide of estrogen begins in perimenopause?

We call this a brain bowl in my home. And it can be easily prepped and it's a great way to make use of leftovers. It’s fibre-rich and protein-packed with a full array of essential amino acids. And it offers nutrient-dense brain-boosting benefits.

🎄No gingerbread people or 🏠 homes were harmed in the making of this gingerbread smoothie.

Here’s why you’ll be making more chopped salads: they’re easy & delicious!

This summery strawberry salad will bring summer to any season. My absolute favourite salad and so many ways you can add to this! All the nourishing facts are up front in this one.