
the nourished
kitchen
Recipes and nourished facts
Chop-Chop: A Winter’s Tale
Here’s why you’ll be making more chopped salads: they’re easy & delicious!
Best Strawberry Salad EVER
This summery strawberry salad will bring summer to any season. My absolute favourite salad and so many ways you can add to this! All the nourishing facts are up front in this one.
Crunchy Chive Cauliflower Bites
Turn a head of cauliflower into a plate of delicious and nutritious crunchy, chive-y, cauli bites!
Carrot Cake Smoothie
This carrot cake smoothie is more vegan dessert than it is a morning smoothie. Skip the whipped coconut cream, if you’d like.
Vegan Lemon Loaf
When life throws you lemons, make this delicious vegan lemon loaf (gluten-free option).
Summer Salads
Three summer salads that are quick, simple & easy to make. Nutritious, healthy, and filling. Plus they’re guaranteed to make dinner a breeze!
Easy Lemon, Rosemary & Chickpea Pasta
This quick and easy lemon rosemary pasta is packed with protein, fibre and a breeze to cook.
Hurry & Curry Lentil Stew
This quick and easy lentil stew will have you asking for seconds. Enjoy it hot on a cold winter’s day and top it off with some lime to help with iron absorption.
One-dish protein-packed pasta
This vegan and gluten free recipe is packed with protein, fibre and B vitamins! With the shorter days of the winter approaching, this one-dish pasta is both nourishing for the body and mind.
Summer’s Healthy Blueberry Cobbler in a cup
Healthy dessert this summer deserves to be eaten from a cup.
The Best Crispy Tofu and Coleslaw
Perfecting crispy tofu is one thing. But packing in a powerhouse of anti-inflammatory benefits for the plant-based athlete in you?
Then this is the recipe for you!
Pumpkin Creme Torte
You’ll never miss out with this vegan, gluten-free delicious pumpkin torte!
Easy Summer Pesto
A sweet basil pesto recipe that’s super easy, nutritious and oh, so delicious.
Brownies for Breakfast
Fudgey Caramel Pretzel Brownies (Vegan, Gluten-Free)
Yes, brownies for breakfast may get you in a good mood for the day!
Hawaiian No-Fry Stir-Fry
Want a healthy alternative to the traditional stir fry? This recipe takes it to the roasting pan and aids in digestion. Plus learn why pineapple can aid in digestion.
Crispy-on-the-outside Baked Falafel
A crispy on-the-outside, soft-on-the-inside Mediterranean treat. Plus what exactly is the Mediterranean diet and why it might be awesome.
“Cheesy” Kale Chips
Ditching the dairy, but still want the cheesy flavours with your snacks?
Blueberry Vegan Creamy Slice
This no-bake, vegan, gluten-free blueberry decadent dessert is antioxidant-rich and oh so delish!
The Tropical Kiki Smoothie
This tropical smoothie is packed with chia and hemp plus some surf-side fruit to transport you to Hawaii after just one sip.

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