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Recipes and nourished facts

DINNER, LUNCH, RECIPE Krissy Solic DINNER, LUNCH, RECIPE Krissy Solic

Crispy Tofu Bowls

Make dinner in a flash with this crispy tofu. Add as much or as little as you like when it comes to vegetables. Sheet pan vegetables roasted the day before are the perfect addition to this meal. A quick pot of rice, some fresh veggies and the best miso tahini ginger dressing this bowl could ask for!

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BREAKFAST, RECIPE, SMOOTHIE, SNACKS Krissy Solic BREAKFAST, RECIPE, SMOOTHIE, SNACKS Krissy Solic

‘first crush’ smoothie

Remember your first crush? Your palms got sweaty, your heart was racing, you felt these weird butterflies in your belly and you decided that this must be love…? Or was it just a burst of hormones? Well, what happens as we exit that first-crush-phase of life? What happens when the downward slide of estrogen begins in perimenopause?

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