the nourished
kitchen
Recipes and nourished facts
VEGAN Tiramisu overnight oats
These Vegan Tiramisu Overnight Oats are a nutritional powerhouse and a breeze to whip up. The combination of oats and chia seeds ensures a healthy dose of both soluble and insoluble fibre, promoting digestive wellness and bowel regularity.
The BEST Maple Carrot cupcakes ever
Indulge in the sweet embrace of my Canadian-inspired Vegan & Gluten-Free Carrot Cupcakes. Elevating traditional carrot cake, these gems boast a luscious filling of plant-based cream cheese, bringing a bold and delightful twist. The recipe demands patience and space, but the mouthwatering results are worth the effort. Whether you follow it to a ‘T’ or add your own touch, these cupcakes promise a wow factor that transcends any variation. Ready to dive into the delectable world of flavours? Roll up your sleeves, don that apron, and let the oven work its magic!
Mayan-inspired vegan chocolate ice cream
Mayan-inspired with cocoa, cinnamon and cayenne pepper. This vegan ice cream is guaranteed to make you wiser and tick that chocolate craving box.
VEGAN French Breakfast Puffs
The fluffiest and tastiest Vegan French Breakfast Puffs you’ll ever have!
The best gingerbread smoothie
🎄No gingerbread people or 🏠 homes were harmed in the making of this gingerbread smoothie.
Quickest Healthy Chocolate Fix
Why deny yourself chocolate when you can enjoy this healthy version, packed with antioxidants and oodles of nutrition.
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