A dreamy, creamy smoothie that looks as great as it tastes. Inspired by the iconic Erewhon cloud smoothie, this vegan version is packed with vitamin C and zinc to help boost collagen production. It’s the perfect way to nourish your body, love the skin you’re in and satisfy a sweet craving.

How to make dinner AND dessert from one can of chickpeas! Start with dessert - these creamy, tasty raspberry delights are super easy and quick to make. Perfect for a weekend treat!

Did you that strawberries aren’t even berries? From a nutritional viewpoint, strawberries are rich in phytochemicals such as anthocyanin, catechin, ellagic acid, and quercetin. They’re also a wonderful source of vitamin C and folic acid.

Why not add some healthy ingredients to a chocolate bar and make it a functional treat? These are so easy to make with just one bowl, a food processor and your freezer!

These Vegan Tiramisu Overnight Oats are a nutritional powerhouse and a breeze to whip up. The combination of oats and chia seeds ensures a healthy dose of both soluble and insoluble fibre, promoting digestive wellness and bowel regularity.

Revitalize your gut with this nourishing, plant-based smoothie. Packed with protein-rich vegan yogurt and protein powder, blended with the goodness of blueberries and kiwifruit. Every sip is a step towards a healthier you, inside and out!

If it’s chocolate you’re after, you’ll love this tasty & easy vegan chocolate ice cream, then this recipe is for you. Oat milk based has personality with a shot of espresso. If you’re not into caffeine, go for a decaf shot or try it with an ounce of dark stout beer. It’s part frosty, part ice cream and 100% chocolatey.

These are the chewiest vegan chocolate chip cookies ever! You can sub in more oat flour to make them gluten free.

Remember your first crush? Your palms got sweaty, your heart was racing, you felt these weird butterflies in your belly and you decided that this must be love…? Or was it just a burst of hormones? Well, what happens as we exit that first-crush-phase of life? What happens when the downward slide of estrogen begins in perimenopause?

🎄No gingerbread people or 🏠 homes were harmed in the making of this gingerbread smoothie.

Make this peppermint mocha ‘Grinch’ smoothie for a holiday treat!

This recipe is one to keep handy. Overnight oats can save you in a pinch, add diversity to your dietary fibre profile PLUS they’re so versatile!

Refueling is important, and I like to keep it light after my workouts. After all, I’m not training for a marathon or intense competition. My goal is ensuring that I get enough of the key nutrients with this rock-solid smoothie.

With Mother’s Day right around the corner, why not think about making your mom some brunch? Moms appreciate light, quick and simple over super-sweet. This Brunch-able Strawberry Oat Cake recipe is healthy, nutritious, filling, yet light and delicate.

For some, giving up dairy is hard. I think I struggled with cheese more than I ever thought I would. I’m often asked what kind of ice cream do you buy? Oat? Coconut? Soy?