the nourished
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Recipes and nourished facts

DESSERT, SNACKS Krissy Solic DESSERT, SNACKS Krissy Solic

Amaretto Creme Gateau

This is a decadent vegan cake, easily made gluten-free. It calls for amaretto, but you can use almond flavouring if you’re skipping the alcohol. It’s delicious and an indulgent treat. Not recommended for a meal substitute ;)

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RECIPE, SNACKS, DESSERT Krissy Solic RECIPE, SNACKS, DESSERT Krissy Solic

Chocolate Brownie Truffles

Is chocolate a functional food?

There’s evidence to show that cocoa and dark chocolate, rich in antioxidants has a multitude of health benefits.

Try these rich chocolatey truffles that are both vegan and creamy delicious. Plus, feel good about adding chocoate to your daily nutrition thanks to the polyphenols in cocoa!

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RECIPE, BREAKFAST, SNACKS, SMOOTHIE, DESSERT Krissy Solic RECIPE, BREAKFAST, SNACKS, SMOOTHIE, DESSERT Krissy Solic

Prairie girl’s Dreamy Chocolate Vegan Ice Cream

If it’s chocolate you’re after, you’ll love this tasty & easy vegan chocolate ice cream, then this recipe is for you. Oat milk based has personality with a shot of espresso. If you’re not into caffeine, go for a decaf shot or try it with an ounce of dark stout beer. It’s part frosty, part ice cream and 100% chocolatey.

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