the nourished
kitchen
Recipes and nourished facts
No-bake Vegan Raspberry Cheesecake Bites
How to make dinner AND dessert from one can of chickpeas! Start with dessert - these creamy, tasty raspberry delights are super easy and quick to make. Perfect for a weekend treat!
Strawberry Lemonade Smoothie
Did you that strawberries aren’t even berries? From a nutritional viewpoint, strawberries are rich in phytochemicals such as anthocyanin, catechin, ellagic acid, and quercetin. They’re also a wonderful source of vitamin C and folic acid.
Chewy Chocolate Oat Bars
Why not add some healthy ingredients to a chocolate bar and make it a functional treat? These are so easy to make with just one bowl, a food processor and your freezer!
VEGAN Tiramisu overnight oats
These Vegan Tiramisu Overnight Oats are a nutritional powerhouse and a breeze to whip up. The combination of oats and chia seeds ensures a healthy dose of both soluble and insoluble fibre, promoting digestive wellness and bowel regularity.
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