the nourished
kitchen
Recipes and nourished facts
Lemon Loaf Smoothie
🍋 Beat the winter blues with a refreshing Lemon Loaf smoothie recipe! Packed with immune-boosting vitamin C and mood-lifting goodness, this smoothie adds fibre and flavour to your day. A sunny getaway in a glass! ☀️✨
Check out the recipe on my website for a sip of sunshine! 🌈💛
Sip, smile, and stay vibrant! Cheers to holistic health! 🌱
Blueberry Cloud Muffins
Enjoy a blueberry muffin that hits the high notes with a surprise marshmallow in the centre!
Inside Out Burrito Bowls
It’s been a few years since I left the hustle and bustle of downtown Toronto, and the lunch break escapes into the labyrinth of the PATH. A few times a week, a friend and I would head down (I’d usually get lost) and stay warm in the winter months to find a meal that satisfied both our cravings. Amidst the crazy amount of choices, we stumbled upon a spot dishing out the most unforgettable Inside Out Burrito – a taste sensation that lingered long after our downtown adventures.
Chocolate Bark: Done 3 ways
The healthiest and easiest vegan dessert. One that you can quickly whip up that’s crowd-friendly, kid-friendly, gluten-free, vegan and super yummy! Three easy, affordable and delicious ways to create gorgeous dark chocolate bark to set your party apart this holiday season!
VEGAN Tiramisu overnight oats
These Vegan Tiramisu Overnight Oats are a nutritional powerhouse and a breeze to whip up. The combination of oats and chia seeds ensures a healthy dose of both soluble and insoluble fibre, promoting digestive wellness and bowel regularity.
The BEST Maple Carrot cupcakes ever
Indulge in the sweet embrace of my Canadian-inspired Vegan & Gluten-Free Carrot Cupcakes. Elevating traditional carrot cake, these gems boast a luscious filling of plant-based cream cheese, bringing a bold and delightful twist. The recipe demands patience and space, but the mouthwatering results are worth the effort. Whether you follow it to a ‘T’ or add your own touch, these cupcakes promise a wow factor that transcends any variation. Ready to dive into the delectable world of flavours? Roll up your sleeves, don that apron, and let the oven work its magic!
Blueberry Bliss: Easy No-Bake Vegan Cheesecake Bites
Dive into a world of sweetness with my latest creation: Blueberry Bliss No-Bake Vegan Cheesecake Bars! Whether you're a dessert aficionado or a newbie in the kitchen, these bars are a must-try. So simple, so scrumptious!
Tofu breakfast scramble
Indulge in a plant-based delight with this Tofu Breakfast Scramble. A symphony of flavours and textures, this vegan recipe promises a hearty, savoury breakfast that will kickstart your day with pure culinary satisfaction.
Easy Maple Yogurt
Trust me when I say you have to try this. You won’t believe how good it is until you’ve made a 2 minute easy peasy maple yogurt yourself.
Boosted Gut Health
Revitalize your gut with this nourishing, plant-based smoothie. Packed with protein-rich vegan yogurt and protein powder, blended with the goodness of blueberries and kiwifruit. Every sip is a step towards a healthier you, inside and out!
the best no-stick Vegan Omelettes (EVER)
Discover the perfect vegan omelette—packed with wholesome plant-based ingredients, a delightful breakfast choice that's tasty, nutritious, cruelty-free, and won’t stick to your pan!
The BEST VEGAN Chick-un Quesadillas
With every crispy bite, this savoury Mexican-inspired vegan “chick-un” quesadilla will take your taste buds on a delightful journey! The golden-brown tortilla encases a generous portion of tender, juicy vegan “chicken”, with just the right amount of spice and flavour to satisfy your cravings.
Sunny Vegan Frozen Yogurt Bars
These delicious frozen yogurt bars hold a little sunshine in them. Food can be medicine in its creation. Laugh in the kitchen with the ones you love the most.
5 creamy vegan chocolate ‘nice cream’ recipes
I challenge you to make one of these five creamy vegan ice cream recipes. All chocolatey, all plant-based, all inspired by a reason to eat chocolate. Plus, get the healthy reasons cocoa is a part of a healthy diet.
Vegan Tahini chocolate Ice cream
This vegan tahini chocolate ice cream is creamy, rich in flavour and chocolatey. Try this over cake or with a chocolate brownie or sandwiched between oatmeal cookies.
Avocado Creme de Mousse vegan ice cream
Creamy, dreamy and fibre-rich. Meet the next ice cream you’ll dream of. This vegan avocado mousse is frozen for a light, creamy and fluffy chocolate treat.
Prairie girl’s Dreamy Chocolate Vegan Ice Cream
If it’s chocolate you’re after, you’ll love this tasty & easy vegan chocolate ice cream, then this recipe is for you. Oat milk based has personality with a shot of espresso. If you’re not into caffeine, go for a decaf shot or try it with an ounce of dark stout beer. It’s part frosty, part ice cream and 100% chocolatey.
Mayan-inspired vegan chocolate ice cream
Mayan-inspired with cocoa, cinnamon and cayenne pepper. This vegan ice cream is guaranteed to make you wiser and tick that chocolate craving box.
AN ODE TO DARWIN: CHOCOLATE BANANA NICE CREAM
This is more of a smoothie than ice cream, but I promise you, there’s really no need to wait for your ice cream when you can whip this banana chocolate dream up. Inspired by the IKEA monkey, Darwin.
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