"Bloom," is not just another online course; it’s your blossoming path during menopause.

Are you experiencing the rollercoaster of peri-menopause or menopause?

Hot flashes, weight gain, sleep struggles, and mental fog – you're not alone. These are all common symptoms, but they don't have to define your life.

Introducing BLOOM: a life-changing 5-week course designed specifically for managing life during menopause.

This is more than just a course, it's about self-discovery and gaining empowerment. Through weekly (very manageable) content, you'll better understand your body, and how a plant-based nutrition approach is the most powerful tool during this transformative time with confidence.

Here's what you'll gain in just 5 weeks:

Understand your body's unique needs: Learn the science behind peri-menopause and menopause, and how your hormones are impacting your health.
Discover the power of food: Explore delicious and nourishing recipes that combat common symptoms like hot flashes, weight gain, and fatigue.
Sleep soundly again: Implement science-backed strategies to achieve restful sleep and wake up feeling refreshed.
Sharpen your mind: Discover brain-boosting foods and lifestyle tips to combat mental fog and improve cognitive function.
Join a supportive community: Connect with other women on the same journey, share experiences, and celebrate your progress.

This course is your springboard to a healthier, happier you. It's a comprehensive program designed to guide you on your long-term wellness journey.

Ready to bloom?

SAVE YOUR SPOT

Bloom

Nourish your body-mind-spirit through menopause
(Self-paced course)

Week 1 - Prioritize Sleep
- Learn about the importance of sleep during menopause
- Creating a sleep-friendly environment when you wake up!
Week 2 -Cool & Soothe
- What hot flashes are, why you feel aches & pains — and what to do about it
- Identify techniques to help you find relief
Week 3 - Stay active
- The science behind exercise during menopause
- How to manage your weght and moods, plus maintain bone health
Week 4 - Nutrition Power-Up
- Uncover the most important nutrients during menopause
- Ensuring you can whip up a nutritious meal
- A meal plan to get you started
Week 5 - The Connection
- Building a community with meaning
- How a support network can provide invaluable encouragement
BONUSES
Open your heart and embrace gratitude with a Quick Heart Coherence designed by HeartMath. Connect your heart with your brain and attune your thoughts with appreciation to release stress and relieve anxiety.
Recipe book, meal plans for a month to get you well on your way to eating successfully during this part of your life.