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the nourished
kitchen
Recipes and nourished facts
Boosted Gut Health
Revitalize your gut with this nourishing, plant-based smoothie. Packed with protein-rich vegan yogurt and protein powder, blended with the goodness of blueberries and kiwifruit. Every sip is a step towards a healthier you, inside and out!
The BEST VEGAN Chick-un Quesadillas
With every crispy bite, this savoury Mexican-inspired vegan “chick-un” quesadilla will take your taste buds on a delightful journey! The golden-brown tortilla encases a generous portion of tender, juicy vegan “chicken”, with just the right amount of spice and flavour to satisfy your cravings.
Sunny Vegan Frozen Yogurt Bars
These delicious frozen yogurt bars hold a little sunshine in them. Food can be medicine in its creation. Laugh in the kitchen with the ones you love the most.
5 creamy vegan chocolate ‘nice cream’ recipes
I challenge you to make one of these five creamy vegan ice cream recipes. All chocolatey, all plant-based, all inspired by a reason to eat chocolate. Plus, get the healthy reasons cocoa is a part of a healthy diet.
Vegan Tahini chocolate Ice cream
This vegan tahini chocolate ice cream is creamy, rich in flavour and chocolatey. Try this over cake or with a chocolate brownie or sandwiched between oatmeal cookies.
Avocado Creme de Mousse vegan ice cream
Creamy, dreamy and fibre-rich. Meet the next ice cream you’ll dream of. This vegan avocado mousse is frozen for a light, creamy and fluffy chocolate treat.
Prairie girl’s Dreamy Chocolate Vegan Ice Cream
If it’s chocolate you’re after, you’ll love this tasty & easy vegan chocolate ice cream, then this recipe is for you. Oat milk based has personality with a shot of espresso. If you’re not into caffeine, go for a decaf shot or try it with an ounce of dark stout beer. It’s part frosty, part ice cream and 100% chocolatey.
Mayan-inspired vegan chocolate ice cream
Mayan-inspired with cocoa, cinnamon and cayenne pepper. This vegan ice cream is guaranteed to make you wiser and tick that chocolate craving box.
AN ODE TO DARWIN: CHOCOLATE BANANA NICE CREAM
This is more of a smoothie than ice cream, but I promise you, there’s really no need to wait for your ice cream when you can whip this banana chocolate dream up. Inspired by the IKEA monkey, Darwin.
Mex-inspired warm salad
This Mexican-inspired warm salad is sure to have you wanting more! It’s fast, simple, easy and easy on the budget. Taste Mexico in every bite of this warm and delicious salad with rice, kidney beans, tofu, corn, tomatoes, avocados, peppers, onion and lime juice for flavour.
CHEWY VEGAN CHOCOLATE CHIP COOKIES
These are the chewiest vegan chocolate chip cookies ever! You can sub in more oat flour to make them gluten free.
VEGAN French Breakfast Puffs
The fluffiest and tastiest Vegan French Breakfast Puffs you’ll ever have!
CHA-Cha Chickpea Cookies
I love reinventing how we see food. Take a can of beans, turn them into cookies. Most people will say yuck - but I promise you that you’ll never know these cha-cha cowboy-style cookies will surprise and delight you!
savoury seed crackers
These seed crackers are wickedly packed with mega-nutrition: Omega-3s, zinc, magnesium, non-heme iron, B vitamins and much more. Oh, and they’re anti-microbial too!
The World’s Creamiest Hummus
This creamy hummus recipe is undeniably the best hummus you’ll ever have!
‘first crush’ smoothie
Remember your first crush? Your palms got sweaty, your heart was racing, you felt these weird butterflies in your belly and you decided that this must be love…? Or was it just a burst of hormones? Well, what happens as we exit that first-crush-phase of life? What happens when the downward slide of estrogen begins in perimenopause?
The best gingerbread smoothie
🎄No gingerbread people or 🏠 homes were harmed in the making of this gingerbread smoothie.
Make this Grinch-approved Peppermint Mocha Smoothie
Make this peppermint mocha ‘Grinch’ smoothie for a holiday treat!
The Overnight Oats Formula
This recipe is one to keep handy. Overnight oats can save you in a pinch, add diversity to your dietary fibre profile PLUS they’re so versatile!
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Start your journey
Want to learn more about how you can reach those goals?