How to make your resolution stick
Here’s how to make your new year’s resolutions stick.
Winter Solstice
As the sun sets on the Winter Solstice, light a red candle and settle into a comfortable spot, preferably in nature if you can brave the cold. Follow these steps for a profound connection with the season:
Nourishing the soul: Rest and the ART of well-being
In the rush of holiday preparations, let's take a moment to delve into the profound connection between vegan nutrition, rest, and the well-being of our soul.
Welcome to Myco Universe
While mushrooms may not fall under the category of plant-based foods, they possess a remarkable nutritional profile that makes them a force to be reckoned with in the realm of nutrition.
H2O: How much is enough?
The 101 on water. How much is enough? Can it help with weight loss? Can it help with constipation? Three top ways to add more watering your day!
How going vegan can save the planet
What one thing you can change in your life to save the planet? GO VEGAN! 🌱
It’s the “single biggest way” to reduce your carbon footprint. So, how does going vegan save our earth?
Why the best place to detox is in your liver
Before you run out to grab a detox kit, starting with the foundation to look after and love your liver is critical. Understand the phase II detoxification system more in this final post of a four-part series.
The Detox PowerHouse: The Liver - Phase I
In this detoxification series, we are now exploring Phase I detoxification in greater detail. Learn how best to support phase I detoxification in the liver and much more in part three of this four-part series.
The Detox Powerhouse: The Liver
The liver is the body’s powerhouse for detoxification. There are two phases to this detox process. Dive in with me, as we better understand what the liver is capable of in this second post of a four-part series
To Detox, or not to - that’s the question
Thinking of a fast? Or a detox? Or a cleanse? Before you start, explore your reasons behind this choice and the safest options for you. Plus some of the easiest, quickest and cheapest wins your gut will thank you for. Let’s start with part one of a four-part series.
April 2023 - EVENTS
Spring is a time for resetting and renewal. Give yourself a fresh new start this season with these events from heart math to open clinic.
MARCH 2023 - EVENTS
In like a lion and out like a lamb. Or, in like a Pisces and out like an Aries. This month’s events are guaranteed to get you feeling heart-happy and belly-strong.
why is no one talking about vitamin C & the gut?
Why is no one talking about how vitamin C affects the microbes in the gut? By now, most of us have felt the effects of too much vitamin C and what it can can do to our digestive function. But can vitamin C alter the composition of our gut microbiome?
4 things you need to know about collagen supplements
Here’s four reasons why you can skip the collagen supplement aisle and reach for delicious & nutritious meals.
February 2023 - EVENTS
February is such a great month to tap into all things pertaining to the heart. This month’s events are all heart-warming and heart-pumping.
The Fab Five
If you had to pick five whole foods, which would you pick and why? Here's my list with all the nutritious and nourishing reasons why you should add to your plate. Plus, I've included recipes for each ingredient.
January 2023 - Events
Looking to improve your health, join a collective, or have a quick question answered? 2023 is the answer to your prayers.
Forgive
What 2022 taught me. Forgiveness. And why hustle culture is dead.
Battling Burnout
It was burnout that got me here. Here’s what I did and how I can help you!
December Events
Check out this month’s events!