Did you that strawberries aren’t even berries? From a nutritional viewpoint, strawberries are rich in phytochemicals such as anthocyanin, catechin, ellagic acid, and quercetin. They’re also a wonderful source of vitamin C and folic acid.

🍋 Beat the winter blues with a refreshing Lemon Loaf smoothie recipe! Packed with immune-boosting vitamin C and mood-lifting goodness, this smoothie adds fibre and flavour to your day. A sunny getaway in a glass! ☀️✨

Check out the recipe on my website for a sip of sunshine! 🌈💛

Sip, smile, and stay vibrant! Cheers to holistic health! 🌱

Revitalize your gut with this nourishing, plant-based smoothie. Packed with protein-rich vegan yogurt and protein powder, blended with the goodness of blueberries and kiwifruit. Every sip is a step towards a healthier you, inside and out!

Soothe and refresh with this Basil Watermelon Slushy.

I challenge you to make one of these five creamy vegan ice cream recipes. All chocolatey, all plant-based, all inspired by a reason to eat chocolate. Plus, get the healthy reasons cocoa is a part of a healthy diet.

This is more of a smoothie than ice cream, but I promise you, there’s really no need to wait for your ice cream when you can whip this banana chocolate dream up. Inspired by the IKEA monkey, Darwin.

Remember your first crush? Your palms got sweaty, your heart was racing, you felt these weird butterflies in your belly and you decided that this must be love…? Or was it just a burst of hormones? Well, what happens as we exit that first-crush-phase of life? What happens when the downward slide of estrogen begins in perimenopause?

🎄No gingerbread people or 🏠 homes were harmed in the making of this gingerbread smoothie.

Make this peppermint mocha ‘Grinch’ smoothie for a holiday treat!

This carrot cake smoothie is more vegan dessert than it is a morning smoothie. Skip the whipped coconut cream, if you’d like.

There’s so many reasons I add pumpkin seeds to my smoothie recipes. Zinc might be at the top of the list.

Peach 🍑 Cobbler Smoothie

Refueling is important, and I like to keep it light after my workouts. After all, I’m not training for a marathon or intense competition. My goal is ensuring that I get enough of the key nutrients with this rock-solid smoothie.

This smoothie is nothing short of goodness, pumpkin-pie-goodness.

Healthy dessert this summer deserves to be eaten from a cup.

Why deny yourself chocolate when you can enjoy this healthy version, packed with antioxidants and oodles of nutrition.

This tropical smoothie is packed with chia and hemp plus some surf-side fruit to transport you to Hawaii after just one sip.

For some, giving up dairy is hard. I think I struggled with cheese more than I ever thought I would. I’m often asked what kind of ice cream do you buy? Oat? Coconut? Soy?

Since chaga is essentially void of flavour, why do you hear so much about it? What’s the appeal?