This creamy hummus recipe is undeniably the best hummus you’ll ever have!

Remember your first crush? Your palms got sweaty, your heart was racing, you felt these weird butterflies in your belly and you decided that this must be love…? Or was it just a burst of hormones? Well, what happens as we exit that first-crush-phase of life? What happens when the downward slide of estrogen begins in perimenopause?

🎄No gingerbread people or 🏠 homes were harmed in the making of this gingerbread smoothie.

Make this peppermint mocha ‘Grinch’ smoothie for a holiday treat!

This recipe is one to keep handy. Overnight oats can save you in a pinch, add diversity to your dietary fibre profile PLUS they’re so versatile!

Turn a head of cauliflower into a plate of delicious and nutritious crunchy, chive-y, cauli bites!

Why these vegan tahini cookies will have you enjoying more than just one…

This carrot cake smoothie is more vegan dessert than it is a morning smoothie. Skip the whipped coconut cream, if you’d like.

There’s so many reasons I add pumpkin seeds to my smoothie recipes. Zinc might be at the top of the list.

Peach 🍑 Cobbler Smoothie

Three summer salads that are quick, simple & easy to make. Nutritious, healthy, and filling. Plus they’re guaranteed to make dinner a breeze!

Refueling is important, and I like to keep it light after my workouts. After all, I’m not training for a marathon or intense competition. My goal is ensuring that I get enough of the key nutrients with this rock-solid smoothie.

Who doesn’t love a good, sweet, rich, and chewy chocolate chip cookie? Well, what if you wanted to have that cookie without the gluten and eggs? I got you.

This oat-based cookie is a subtle and healthy(ish) take on a classic Icelandic Canadian holiday torte. Vegan & gluten-free vinarterta cookies.

This smoothie is nothing short of goodness, pumpkin-pie-goodness.

Healthy dessert this summer deserves to be eaten from a cup.

Perfecting crispy tofu is one thing. But packing in a powerhouse of anti-inflammatory benefits for the plant-based athlete in you?
Then this is the recipe for you!

You’ll never miss out with this vegan, gluten-free delicious pumpkin torte!

Fudgey Caramel Pretzel Brownies (Vegan, Gluten-Free)

Yes, brownies for breakfast may get you in a good mood for the day!

Why deny yourself chocolate when you can enjoy this healthy version, packed with antioxidants and oodles of nutrition.