the nourished
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Recipes and nourished facts
Prairie girl’s Dreamy Chocolate Vegan Ice Cream
If it’s chocolate you’re after, you’ll love this tasty & easy vegan chocolate ice cream, then this recipe is for you. Oat milk based has personality with a shot of espresso. If you’re not into caffeine, go for a decaf shot or try it with an ounce of dark stout beer. It’s part frosty, part ice cream and 100% chocolatey.
Mayan-inspired vegan chocolate ice cream
Mayan-inspired with cocoa, cinnamon and cayenne pepper. This vegan ice cream is guaranteed to make you wiser and tick that chocolate craving box.
AN ODE TO DARWIN: CHOCOLATE BANANA NICE CREAM
This is more of a smoothie than ice cream, but I promise you, there’s really no need to wait for your ice cream when you can whip this banana chocolate dream up. Inspired by the IKEA monkey, Darwin.
VEGAN French Breakfast Puffs
The fluffiest and tastiest Vegan French Breakfast Puffs you’ll ever have!
CHA-Cha Chickpea Cookies
I love reinventing how we see food. Take a can of beans, turn them into cookies. Most people will say yuck - but I promise you that you’ll never know these cha-cha cowboy-style cookies will surprise and delight you!
‘first crush’ smoothie
Remember your first crush? Your palms got sweaty, your heart was racing, you felt these weird butterflies in your belly and you decided that this must be love…? Or was it just a burst of hormones? Well, what happens as we exit that first-crush-phase of life? What happens when the downward slide of estrogen begins in perimenopause?
The best gingerbread smoothie
🎄No gingerbread people or 🏠 homes were harmed in the making of this gingerbread smoothie.
Make this Grinch-approved Peppermint Mocha Smoothie
Make this peppermint mocha ‘Grinch’ smoothie for a holiday treat!
The Overnight Oats Formula
This recipe is one to keep handy. Overnight oats can save you in a pinch, add diversity to your dietary fibre profile PLUS they’re so versatile!
Carrot Cake Smoothie
This carrot cake smoothie is more vegan dessert than it is a morning smoothie. Skip the whipped coconut cream, if you’d like.
Black Cherry Smoothie
There’s so many reasons I add pumpkin seeds to my smoothie recipes. Zinc might be at the top of the list.
Post-workout Tropical Smoothie
Refueling is important, and I like to keep it light after my workouts. After all, I’m not training for a marathon or intense competition. My goal is ensuring that I get enough of the key nutrients with this rock-solid smoothie.
Summer’s Healthy Blueberry Cobbler in a cup
Healthy dessert this summer deserves to be eaten from a cup.
Pumpkin Creme Torte
You’ll never miss out with this vegan, gluten-free delicious pumpkin torte!
Brownies for Breakfast
Fudgey Caramel Pretzel Brownies (Vegan, Gluten-Free)
Yes, brownies for breakfast may get you in a good mood for the day!
Quickest Healthy Chocolate Fix
Why deny yourself chocolate when you can enjoy this healthy version, packed with antioxidants and oodles of nutrition.
Blueberry Vegan Creamy Slice
This no-bake, vegan, gluten-free blueberry decadent dessert is antioxidant-rich and oh so delish!
The Tropical Kiki Smoothie
This tropical smoothie is packed with chia and hemp plus some surf-side fruit to transport you to Hawaii after just one sip.
Start your journey
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