the nourished
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Recipes and nourished facts

RECIPE, SNACKS, DESSERT Krissy Solic RECIPE, SNACKS, DESSERT Krissy Solic

Chocolate Brownie Truffles

Is chocolate a functional food?

There’s evidence to show that cocoa and dark chocolate, rich in antioxidants has a multitude of health benefits.

Try these rich chocolatey truffles that are both vegan and creamy delicious. Plus, feel good about adding chocoate to your daily nutrition thanks to the polyphenols in cocoa!

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RECIPE, SNACKS, DESSERT Krissy Solic RECIPE, SNACKS, DESSERT Krissy Solic

Chocolate Bark: Done 3 ways

The healthiest and easiest vegan dessert. One that you can quickly whip up that’s crowd-friendly, kid-friendly, gluten-free, vegan and super yummy! Three easy, affordable and delicious ways to create gorgeous dark chocolate bark to set your party apart this holiday season!

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RECIPE, BREAKFAST, SNACKS, SMOOTHIE, DESSERT Krissy Solic RECIPE, BREAKFAST, SNACKS, SMOOTHIE, DESSERT Krissy Solic

Prairie girl’s Dreamy Chocolate Vegan Ice Cream

If it’s chocolate you’re after, you’ll love this tasty & easy vegan chocolate ice cream, then this recipe is for you. Oat milk based has personality with a shot of espresso. If you’re not into caffeine, go for a decaf shot or try it with an ounce of dark stout beer. It’s part frosty, part ice cream and 100% chocolatey.

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