the nourished
kitchen

Recipes and nourished facts

RECIPE, SNACKS, DINNER, LUNCH Krissy Solic RECIPE, SNACKS, DINNER, LUNCH Krissy Solic

The best Buffalo “wings” this side of Buffalo

Crispy, Spicy, Light: The Best Cauliflower Buffalo Wings Recipe You'll Ever Try! Looking for a delicious appetizer or game-day snack that's both satisfying and healthy? Look no further than these incredible Cauliflower Buffalo Wings! This recipe is perfect for those who love the classic flavor of buffalo wings but are looking for a lighter alternative.

Read More
RECIPE, SNACKS, BREAKFAST, DESSERT Krissy Solic RECIPE, SNACKS, BREAKFAST, DESSERT Krissy Solic

Lemon Loaf energy bites

Elevate your snack game with my Lemon Loaf Energy Bites – a delightful blend of citrusy heaven and plant-powered protein. In this recipe, I zest things up with these bite-sized wonders. Perfect for a quick pick-me-up or a guilt-free indulgence, these energy bites are a game-changer for your taste buds and your energy levels. Ready to zest up your day? Dive into the recipe now! 🍋

Read More
RECIPE, LUNCH, DINNER Krissy Solic RECIPE, LUNCH, DINNER Krissy Solic

Inside Out Burrito Bowls

It’s been a few years since I left the hustle and bustle of downtown Toronto, and the lunch break escapes into the labyrinth of the PATH. A few times a week, a friend and I would head down (I’d usually get lost) and stay warm in the winter months to find a meal that satisfied both our cravings. Amidst the crazy amount of choices, we stumbled upon a spot dishing out the most unforgettable Inside Out Burrito – a taste sensation that lingered long after our downtown adventures.

Read More
RECIPE, SNACKS, DESSERT Krissy Solic RECIPE, SNACKS, DESSERT Krissy Solic

Chocolate Bark: Done 3 ways

The healthiest and easiest vegan dessert. One that you can quickly whip up that’s crowd-friendly, kid-friendly, gluten-free, vegan and super yummy! Three easy, affordable and delicious ways to create gorgeous dark chocolate bark to set your party apart this holiday season!

Read More
RECIPE, LUNCH, DINNER Krissy Solic RECIPE, LUNCH, DINNER Krissy Solic

Plant-based Brain Bowls

We call this a brain bowl in my home. And it can be easily prepped and it's a great way to make use of leftovers. It’s fibre-rich and protein-packed with a full array of essential amino acids. And it offers nutrient-dense brain-boosting benefits.

Read More
RECIPE Krissy Solic RECIPE Krissy Solic

Crispy Vegan Rice Wrap Dumplings


These crispy vegan rice wrap dumplings are so satisfying, delicious and savoury. Plus they’re loaded with fibre, folate, iron, vitamins B6, C, and a source of zinc and magnesium. Check out the nourished fact on zinc.

Read More

Start your journey

Want to learn more about how you can reach those goals?