the nourished
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Recipes and nourished facts

RECIPE Krissy Solic RECIPE Krissy Solic

Warm & Crafty Salad

This warm veggie salad will save you time and energy to boost your fibre and protein requirements for the day — plus it’s delicious, nutrient-dense and guaranteed to put a big smile on your face!

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RECIPE Krissy Solic RECIPE Krissy Solic

Brunchable Strawberry Oat Cake

With Mother’s Day right around the corner, why not think about making your mom some brunch? Moms appreciate light, quick and simple over super-sweet. This Brunch-able Strawberry Oat Cake recipe is healthy, nutritious, filling, yet light and delicate.

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RECIPE Krissy Solic RECIPE Krissy Solic

Crispy Vegan Rice Wrap Dumplings


These crispy vegan rice wrap dumplings are so satisfying, delicious and savoury. Plus they’re loaded with fibre, folate, iron, vitamins B6, C, and a source of zinc and magnesium. Check out the nourished fact on zinc.

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RECIPE Krissy Solic RECIPE Krissy Solic

One-dish protein-packed pasta

This vegan and gluten free recipe is packed with protein, fibre and B vitamins! With the shorter days of the winter approaching, this one-dish pasta is both nourishing for the body and mind.

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