the nourished
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Recipes and nourished facts
Vegan Lemon Loaf
When life throws you lemons, make this delicious vegan lemon loaf (gluten-free option).
Summer Salads
Three summer salads that are quick, simple & easy to make. Nutritious, healthy, and filling. Plus they’re guaranteed to make dinner a breeze!
Post-workout Tropical Smoothie
Refueling is important, and I like to keep it light after my workouts. After all, I’m not training for a marathon or intense competition. My goal is ensuring that I get enough of the key nutrients with this rock-solid smoothie.
Roasted veg pasta with green goddess sauce
Prepping ahead is the best way to ensure you get a healthy dinner. This delicious vegan recipe includes protein, fibre and the most satisfying & delicious green goddess sauce that you can use on just about anything.
Warm & Crafty Salad
This warm veggie salad will save you time and energy to boost your fibre and protein requirements for the day — plus it’s delicious, nutrient-dense and guaranteed to put a big smile on your face!
Brunchable Strawberry Oat Cake
With Mother’s Day right around the corner, why not think about making your mom some brunch? Moms appreciate light, quick and simple over super-sweet. This Brunch-able Strawberry Oat Cake recipe is healthy, nutritious, filling, yet light and delicate.
Richie-Rich Chocolate Cookies
Who doesn’t love a good, sweet, rich, and chewy chocolate chip cookie? Well, what if you wanted to have that cookie without the gluten and eggs? I got you.
Easy Lemon, Rosemary & Chickpea Pasta
This quick and easy lemon rosemary pasta is packed with protein, fibre and a breeze to cook.
Crispy Vegan Rice Wrap Dumplings
These crispy vegan rice wrap dumplings are so satisfying, delicious and savoury. Plus they’re loaded with fibre, folate, iron, vitamins B6, C, and a source of zinc and magnesium. Check out the nourished fact on zinc.
Vegan Sour Cream & Onion Roasted Chickpea Salad with Lemon Chia Seed Dressing
This delicious vegan salad is inspired by the sour & cream and onion flavour. Topped off with the perfect lemon chia seed dressing. Healthy & full of fibre!
Hurry & Curry Lentil Stew
This quick and easy lentil stew will have you asking for seconds. Enjoy it hot on a cold winter’s day and top it off with some lime to help with iron absorption.
Vinarterta Holiday Cookies (vegan, gluten-free)
This oat-based cookie is a subtle and healthy(ish) take on a classic Icelandic Canadian holiday torte. Vegan & gluten-free vinarterta cookies.
One-dish protein-packed pasta
This vegan and gluten free recipe is packed with protein, fibre and B vitamins! With the shorter days of the winter approaching, this one-dish pasta is both nourishing for the body and mind.
Are You Getting Your 30?
Why eating 30 different plants a week matters and how to get there with this super satisfying salad recipe.
Summer’s Healthy Blueberry Cobbler in a cup
Healthy dessert this summer deserves to be eaten from a cup.
The Best Crispy Tofu and Coleslaw
Perfecting crispy tofu is one thing. But packing in a powerhouse of anti-inflammatory benefits for the plant-based athlete in you?
Then this is the recipe for you!
Pumpkin Creme Torte
You’ll never miss out with this vegan, gluten-free delicious pumpkin torte!
Start your journey
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