the nourished
kitchen
Recipes and nourished facts
Easy Summer Pesto
A sweet basil pesto recipe that’s super easy, nutritious and oh, so delicious.
Brownies for Breakfast
Fudgey Caramel Pretzel Brownies (Vegan, Gluten-Free)
Yes, brownies for breakfast may get you in a good mood for the day!
Hawaiian No-Fry Stir-Fry
Want a healthy alternative to the traditional stir fry? This recipe takes it to the roasting pan and aids in digestion. Plus learn why pineapple can aid in digestion.
Chili gone-vegan
Three easy ways to go vegan, meatless, dairy free, plant-based and what all of this means.
Quickest Healthy Chocolate Fix
Why deny yourself chocolate when you can enjoy this healthy version, packed with antioxidants and oodles of nutrition.
Crispy-on-the-outside Baked Falafel
A crispy on-the-outside, soft-on-the-inside Mediterranean treat. Plus what exactly is the Mediterranean diet and why it might be awesome.
“Cheesy” Kale Chips
Ditching the dairy, but still want the cheesy flavours with your snacks?
Blueberry Vegan Creamy Slice
This no-bake, vegan, gluten-free blueberry decadent dessert is antioxidant-rich and oh so delish!
The Best Vegan Caesar Salad
Ditch the dairy! And the anchovies. This recipe will prove to you that vegan food tastes just as good as animal products if not better. To learn more about ditching dairy, be sure to check out the nourished facts in the blog.
Butter Tofu, my love
You won’t miss out with this vegan buttery tofu recipe.
Soy comes in many forms. Tofu is one that most of us turn our noses up. Read more about tofu on my blog and why soy may be better than you think.
The Tropical Kiki Smoothie
This tropical smoothie is packed with chia and hemp plus some surf-side fruit to transport you to Hawaii after just one sip.
The ChickPeace Bowl
This Morroccan-inspired bowl of goodness can change depending on what’s in your fridge. Plus combining proteins on a plant based diet.
Pesto up your Pasta
A quick and easy way to add some nutrition to your noodles and why complex carbs are good.
Vanilla Shake
For some, giving up dairy is hard. I think I struggled with cheese more than I ever thought I would. I’m often asked what kind of ice cream do you buy? Oat? Coconut? Soy?
7-Layer Nacho Dip
This vegan Nacho dip is hearty, flavourful and nutritious. Perfect for Saturday night or Sunday brunch. What makes it so great, is that you can indulge without the guilt.
Cali Cauli “Steak”
Get your vitamins, minerals, fibre, antioxidants and your gut bacteria working for you.
Chocolate Chaga Smoothie
Since chaga is essentially void of flavour, why do you hear so much about it? What’s the appeal?
Crispy Oven Potatoes
French Fry craving? Try something more nutritious that will more than satisfy that craving. The crispiest oven baked potatoes.
Sneaky Vegan Mac & Cheese
I’m always looking for ways to sneak some extra veggies into your pasta dishes. Here’s a delicious way to hide some extra veggies into your next noodle dish.
Start your journey
Want to learn more about how you can reach those goals?