This oat-based cookie is a subtle and healthy(ish) take on a classic Icelandic Canadian holiday torte. Vegan & gluten-free vinarterta cookies.

This vegan and gluten free recipe is packed with protein, fibre and B vitamins! With the shorter days of the winter approaching, this one-dish pasta is both nourishing for the body and mind.

This smoothie is nothing short of goodness, pumpkin-pie-goodness.

Why eating 30 different plants a week matters and how to get there with this super satisfying salad recipe.

Healthy dessert this summer deserves to be eaten from a cup.

Perfecting crispy tofu is one thing. But packing in a powerhouse of anti-inflammatory benefits for the plant-based athlete in you?
Then this is the recipe for you!

Chili gets a wrap: a sweet potato sweater!

You’ll never miss out with this vegan, gluten-free delicious pumpkin torte!

A sweet basil pesto recipe that’s super easy, nutritious and oh, so delicious.

Fudgey Caramel Pretzel Brownies (Vegan, Gluten-Free)

Yes, brownies for breakfast may get you in a good mood for the day!

Want a healthy alternative to the traditional stir fry? This recipe takes it to the roasting pan and aids in digestion. Plus learn why pineapple can aid in digestion.

Three easy ways to go vegan, meatless, dairy free, plant-based and what all of this means.

Why deny yourself chocolate when you can enjoy this healthy version, packed with antioxidants and oodles of nutrition.

A crispy on-the-outside, soft-on-the-inside Mediterranean treat. Plus what exactly is the Mediterranean diet and why it might be awesome.

Ditching the dairy, but still want the cheesy flavours with your snacks?

This no-bake, vegan, gluten-free blueberry decadent dessert is antioxidant-rich and oh so delish!

Ditch the dairy! And the anchovies. This recipe will prove to you that vegan food tastes just as good as animal products if not better. To learn more about ditching dairy, be sure to check out the nourished facts in the blog.

You won’t miss out with this vegan buttery tofu recipe.

Soy comes in many forms. Tofu is one that most of us turn our noses up. Read more about tofu on my blog and why soy may be better than you think.

This tropical smoothie is packed with chia and hemp plus some surf-side fruit to transport you to Hawaii after just one sip.

This Morroccan-inspired bowl of goodness can change depending on what’s in your fridge. Plus combining proteins on a plant based diet.