the nourished
kitchen
Recipes and nourished facts
Richie-Rich Chocolate Cookies
Who doesn’t love a good, sweet, rich, and chewy chocolate chip cookie? Well, what if you wanted to have that cookie without the gluten and eggs? I got you.
Easy Lemon, Rosemary & Chickpea Pasta
This quick and easy lemon rosemary pasta is packed with protein, fibre and a breeze to cook.
Crispy Vegan Rice Wrap Dumplings
These crispy vegan rice wrap dumplings are so satisfying, delicious and savoury. Plus they’re loaded with fibre, folate, iron, vitamins B6, C, and a source of zinc and magnesium. Check out the nourished fact on zinc.
Vegan Sour Cream & Onion Roasted Chickpea Salad with Lemon Chia Seed Dressing
This delicious vegan salad is inspired by the sour & cream and onion flavour. Topped off with the perfect lemon chia seed dressing. Healthy & full of fibre!
Hurry & Curry Lentil Stew
This quick and easy lentil stew will have you asking for seconds. Enjoy it hot on a cold winter’s day and top it off with some lime to help with iron absorption.
Vinarterta Holiday Cookies (vegan, gluten-free)
This oat-based cookie is a subtle and healthy(ish) take on a classic Icelandic Canadian holiday torte. Vegan & gluten-free vinarterta cookies.
One-dish protein-packed pasta
This vegan and gluten free recipe is packed with protein, fibre and B vitamins! With the shorter days of the winter approaching, this one-dish pasta is both nourishing for the body and mind.
Are You Getting Your 30?
Why eating 30 different plants a week matters and how to get there with this super satisfying salad recipe.
Summer’s Healthy Blueberry Cobbler in a cup
Healthy dessert this summer deserves to be eaten from a cup.
The Best Crispy Tofu and Coleslaw
Perfecting crispy tofu is one thing. But packing in a powerhouse of anti-inflammatory benefits for the plant-based athlete in you?
Then this is the recipe for you!
Pumpkin Creme Torte
You’ll never miss out with this vegan, gluten-free delicious pumpkin torte!
Easy Summer Pesto
A sweet basil pesto recipe that’s super easy, nutritious and oh, so delicious.
Brownies for Breakfast
Fudgey Caramel Pretzel Brownies (Vegan, Gluten-Free)
Yes, brownies for breakfast may get you in a good mood for the day!
Hawaiian No-Fry Stir-Fry
Want a healthy alternative to the traditional stir fry? This recipe takes it to the roasting pan and aids in digestion. Plus learn why pineapple can aid in digestion.
Chili gone-vegan
Three easy ways to go vegan, meatless, dairy free, plant-based and what all of this means.
Quickest Healthy Chocolate Fix
Why deny yourself chocolate when you can enjoy this healthy version, packed with antioxidants and oodles of nutrition.
Crispy-on-the-outside Baked Falafel
A crispy on-the-outside, soft-on-the-inside Mediterranean treat. Plus what exactly is the Mediterranean diet and why it might be awesome.
“Cheesy” Kale Chips
Ditching the dairy, but still want the cheesy flavours with your snacks?
Start your journey
Want to learn more about how you can reach those goals?