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Recipes and nourished facts

RECIPE Krissy Solic RECIPE Krissy Solic

Crispy Vegan Rice Wrap Dumplings


These crispy vegan rice wrap dumplings are so satisfying, delicious and savoury. Plus they’re loaded with fibre, folate, iron, vitamins B6, C, and a source of zinc and magnesium. Check out the nourished fact on zinc.

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RECIPE Krissy Solic RECIPE Krissy Solic

One-dish protein-packed pasta

This vegan and gluten free recipe is packed with protein, fibre and B vitamins! With the shorter days of the winter approaching, this one-dish pasta is both nourishing for the body and mind.

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