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the nourished
kitchen
Recipes and nourished facts
Lemon Loaf Smoothie
🍋 Beat the winter blues with a refreshing Lemon Loaf smoothie recipe! Packed with immune-boosting vitamin C and mood-lifting goodness, this smoothie adds fibre and flavour to your day. A sunny getaway in a glass! ☀️✨
Check out the recipe on my website for a sip of sunshine! 🌈💛
Sip, smile, and stay vibrant! Cheers to holistic health! 🌱
The best gingerbread smoothie
🎄No gingerbread people or 🏠 homes were harmed in the making of this gingerbread smoothie.
Carrot Cake Smoothie
This carrot cake smoothie is more vegan dessert than it is a morning smoothie. Skip the whipped coconut cream, if you’d like.
Black Cherry Smoothie
There’s so many reasons I add pumpkin seeds to my smoothie recipes. Zinc might be at the top of the list.
Post-workout Tropical Smoothie
Refueling is important, and I like to keep it light after my workouts. After all, I’m not training for a marathon or intense competition. My goal is ensuring that I get enough of the key nutrients with this rock-solid smoothie.
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