Remember your first crush? Your palms got sweaty, your heart was racing, you felt these weird butterflies in your belly and you decided that this must be love…? Or was it just a burst of hormones? Well, what happens as we exit that first-crush-phase of life? What happens when the downward slide of estrogen begins in perimenopause?

We call this a brain bowl in my home. And it can be easily prepped and it's a great way to make use of leftovers. It’s fibre-rich and protein-packed with a full array of essential amino acids. And it offers nutrient-dense brain-boosting benefits.

🎄No gingerbread people or 🏠 homes were harmed in the making of this gingerbread smoothie.

Here’s why you’ll be making more chopped salads: they’re easy & delicious!

Three summer salads that are quick, simple & easy to make. Nutritious, healthy, and filling. Plus they’re guaranteed to make dinner a breeze!

Refueling is important, and I like to keep it light after my workouts. After all, I’m not training for a marathon or intense competition. My goal is ensuring that I get enough of the key nutrients with this rock-solid smoothie.

Chili gets a wrap: a sweet potato sweater!

You’ll never miss out with this vegan, gluten-free delicious pumpkin torte!

A sweet basil pesto recipe that’s super easy, nutritious and oh, so delicious.

Want a healthy alternative to the traditional stir fry? This recipe takes it to the roasting pan and aids in digestion. Plus learn why pineapple can aid in digestion.

Three easy ways to go vegan, meatless, dairy free, plant-based and what all of this means.

Why deny yourself chocolate when you can enjoy this healthy version, packed with antioxidants and oodles of nutrition.

A crispy on-the-outside, soft-on-the-inside Mediterranean treat. Plus what exactly is the Mediterranean diet and why it might be awesome.

Ditching the dairy, but still want the cheesy flavours with your snacks?

This no-bake, vegan, gluten-free blueberry decadent dessert is antioxidant-rich and oh so delish!